Arnold press Q..

[jc1908]

does anyone have a diagram demonstrating the Arnold shoulder press?
Thanks in advance, jc

 

[blut wump]

Let Google be your friend.

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html

 

[jc1908]

many thanks bro..jc

 

[Micker]

I don't think the guy is doing it right in the video. I believe you should not rotate your wrists out so early. Keep your palms facing you till about just before mid point then rotate them away, otherwise you are basically doing a normal shoulder press.

 

[das79]

I don't think the guy is doing it right in the video. I believe you should not rotate your wrists out so early. Keep your palms facing you till about just before mid point then rotate them away, otherwise you are basically doing a normal shoulder press.

I agree, thats how Ive always done them. It doesnt make sense to rotate so early.

 

[blut wump]

Just do a Google search for 'arnold press' you'll find many descriptions.

I suspect they're all correct including the ones here. I always understood it to consist of a rotation which lasted the duration of the pressing movement.

 

[lacoste]

I don't think the guy is doing it right in the video. I believe you should not rotate your wrists out so early. Keep your palms facing you till about just before mid point then rotate them away, otherwise you are basically doing a normal shoulder press.

I Agree

 

[jc1908]

thanks all, and green to the bro's

 

[jc1908]

BTW BLUT WUMP...thats one fucked up avatar bro...I love it! i think you may have been one of my frat bro's.......thanks for all the info men!