Arnold never over training?

[Its All Genetics]

the one main things that ive learned is that everyone is different and presonal body types and genetics have a lot to do with lifting, but it amazes me that arnold could lift as often as he did. id love to be in the gym 4 hours or more a day. its my escape, but personally i have a fine line for over training, when i was on my prop cycle, i did a week of twice a days, 5 days on 2 off, and i felt really good for that week cause i was in the gym soo much i was relieving stress and have a blast getting swollen twice a day, but after that i crashed, i was keep my calories up through out my cycle, but my body just stoped and told me i was training too much. i felt really guilty though because one day without lifting and i feel withdrawls, but on the other hand i know over training is only going to make me smaller. this problem is even furthered by being on cycle because i can train harder, and i want to and should be able to train more frequently but i know i could not do what arnold did, my body simply would not positively respond. was it just because he was a genetic freak, or the amount of sauce he was on or what? or both?


are those of you guys out there who even though your on cycle you only lift 5-6 days a week. and once a day

so far im a week into my a-bomb- test e cycle and i feel really good ive been training 6 days a week and not feeling any signs of over training. i feel guilty not working out as much as i could because i wanna make the most out of the next 10 weeks. i mean i can def do more reps and sets in the 5-6 days i train and not feel too sore the next day, where as when im off cycle and try to do that many reps and sets im dead the next day

thanks

 

[DieselGunz]

AAS allows you to train harder and recover faster

Your body will tell you if you are over training, just listen

 

[Extra_Strong]

i think the man just loved to walk around with a pump.

I have to say it can be addicting. i look like i have gained 20-30 lbs when i have a pump.

 

[Its All Genetics]

i know that why is soo hard for me because i wanna train all the time

"the pump, its better than having sex with a woman and cumming"

 

[DieselGunz]

dont always think about training

gains are made in the kitchen not the gym

think about your next meal also, it is just as important

 

[Its All Genetics]

yeah ive come to learn that, i have to eat right or i feel like shit and also the higher my cals the better i recover and the better and cleaner i eat the more solid gains ill put on

 

[The Terminator]

are those of you guys out there who even though your on cycle you only lift 5-6 days a week. and once a day

so far im a week into my a-bomb- test e cycle and i feel really good ive been training 6 days a week and not feeling any signs of over training.

As in your other post IF you are not gaining the weight you want I think it appears to have ALOT MORE to do with your training regimen (you appear to be OVERTRAINIGN to me )
(you said you are having to eat 10,000 calories a day )


Your muscles DO NOT GROW while in the gym ...The gym just provides the catalyst for them to grow

 

[locrian]

arnold wasn't a genetic freak...... he just had an unbelievable will to succeed in bb, and drugs

 

[satchboogie]

arnold had a great physique..
but not even close to cutlers' dimensions.. perahps cause the dumbass hypecrit overtrained..

you grow when you rest.
they didnt know that back then.