Arms (bis/tris)

[JKurz1]

Yuo, I got the good ol' beach workout today.....only do Arms once a month by themselves....just wondering if anyone else hits em together and their routine....?? Actually, I get a pretty nice pump when I train them together.....

 

[IronandGravity]

I do tris with chest/shoulders and bis with back. I never give them their own day.

That's a good sig.

 

[ToTall]

I do bis and tri's on the same day, its a great feeling.

 

[Awes0me]

bi's with back, tri's with shoulders

 

[delldell2]

Nope, but on Poliquin's site he has some examples of a bi/tri split.