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jenscats5
Guest
WoNderWoMan25 said:
If you add about 1 teaspoon of baking powder to it & put it all in the blender, it will "puff" up so you can have it like a pancake....
If you add about 1 teaspoon of baking powder to it & put it all in the blender, it will "puff" up so you can have it like a pancake....
WoNderWoMan25
New member
jenscats5 said:
sounds yummy....
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Aries13
Guest
WoNderWoMan25 said:
its so good!!! Add a few berries and some sf syrup OH MAN. It just makes a BIG batch for one meal so I just started making crepes..which are just as good!
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Aries13
Guest
Saturday= LEG DAY= DEATH DAY 
*MUST SHRINK ASS FAT!!!!! lol
11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly
11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3
12:30pm:
1 scoop whey
1c milk
1/2 banana
3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil
*MUST SHRINK ASS FAT!!!!! lol11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly
11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3
12:30pm:
1 scoop whey
1c milk
1/2 banana
3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil
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Aries13
Guest
*Bunny* said:Must incorp different ways to kill the legs
OOOH>.. elaborate PLEASEEEE
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scorpiogirl
Guest
Hey Aries!!!! I want to go to jr nats next weekend, but I don't know what hotels are nearby. Since you live so close, can you tell me where I should stay? I have NO CLUE! lol
....and are you still going?
....and are you still going?
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Aries13
Guest
scorpiogirl said:
Hmmm well there is...
Wyndham Ohare
6810 N Manneheim Rd, Rosemont, IL 60018
Holiday Inn Select Chicago O'Hare (Rosemont), Il
10233 West Higgins Road, Rosemont, IL 60018
Marriott Suites Chicago O'Hare
6155 North River Road, Rosemont, IL 60018
Hyatt Rosemont
6350 N River Road, Rosemont, IL 60018
The Westin O'Hare
6100 N. River Road, Rosemont, IL 60018
Holiday Inn Chicago-O'Hare Intl, Il
5440 N. River Rd., Rosemont, IL 60018
Best Western At O'Hare
10300 West Higgins Road, Rosemont, IL 60018
Sheraton Gateway Suites Chicago O Hare
6501 N. Mannheim Road, Rosemont, IL 60018
Hyatt Regency O Hare
9300 West Bryn Mawr Avenue, Rosemont, IL 60018
THATS IT
and I should be going unless MONEY problems come up.
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Aries13
Guest
'Aries13 said:Saturday= LEG DAY= DEATH DAY
11am:
1/2c raw oats
7 egg whites
3/4 scoop vanilla whey
splenda,cinnamon
2TBS SF jelly
11:30am: LEGS
squats: 65lbsx15 5 sets
Lunges(+15lb dumbells): 3 x 15
Step Ups(bench): +10lb dmbls. 3 x 12
Extensions: 55lbsx 15 3 sets
Leg Curl: 55lbs x 15 x 3
12:30pm:
1 scoop whey
1c milk
1/2 banana
3pm:
1/4c brown rice
1/4c red kidney beans
1tsp bbq sauce
5 oz. chicken breast grilled(garlic powder,mrs.dash,italian seasoning)
1 TBS olive oil
IM off to Navy PIer for the rest of the day/night. Private party... dont know about food...hopefully I'll be able to eat some veggies and lean meat. I cant really bring a protein shake since I cant fit one into my tiny fancy purse. UGHH IM nervous about that. Any ideas everyone????? What to do?
Sassy69
New member
Here's an interesting optoin for limited protein shake room-- You can do this w/ Bev Int'l protein mix & I suppose anythign else that is good quality --
2 scoops protein mix
mix in a bowl w/ just enough coffee to make a mush
nuke it for 90 sec
It should cook into like a little cake. Its sort of dry as hell but there you have a little protein cake that is nothign but protein mix & coffee. I guess you can do it w/ water too but the coffee gives some flavor and also some caffeine if you need it. Then throw that in a baggie and in your purse. Good to go.
RE: legs -- couple suggestions -- and I know these can be done because I beat the shit out of my legs all the time and they are the largest muscles in your body - they can take a beating. You could split the leg routine into 2 parts - quads & hams. Then do them 2x/week - Heavy quads, light hams, and then the 2nd time heavy hams, light quads -- this gives you 2x the workout plus reasonable recovery time.
RE: the lunges & step ups --- IMO these are things that you feel more if you do more - i.e. 15 steps per set of lunges -- try walking lungs for 25 steps "there", 25 "back" x 4. Superset w/ step-ups --- like 20 steps or 30 steps per set. I also like Bunny's ref back to the plyo exercises. I would love to give a shot at better incorporation of these into my workouts because the fast paced stuff that leverages more of that push / power push / cardio & endurance aspect is something that I've not included in my workouts over the years and my ass / hams are an area that has always lagged.
2 scoops protein mix
mix in a bowl w/ just enough coffee to make a mush
nuke it for 90 sec
It should cook into like a little cake. Its sort of dry as hell but there you have a little protein cake that is nothign but protein mix & coffee. I guess you can do it w/ water too but the coffee gives some flavor and also some caffeine if you need it. Then throw that in a baggie and in your purse. Good to go.
RE: legs -- couple suggestions -- and I know these can be done because I beat the shit out of my legs all the time and they are the largest muscles in your body - they can take a beating. You could split the leg routine into 2 parts - quads & hams. Then do them 2x/week - Heavy quads, light hams, and then the 2nd time heavy hams, light quads -- this gives you 2x the workout plus reasonable recovery time.
RE: the lunges & step ups --- IMO these are things that you feel more if you do more - i.e. 15 steps per set of lunges -- try walking lungs for 25 steps "there", 25 "back" x 4. Superset w/ step-ups --- like 20 steps or 30 steps per set. I also like Bunny's ref back to the plyo exercises. I would love to give a shot at better incorporation of these into my workouts because the fast paced stuff that leverages more of that push / power push / cardio & endurance aspect is something that I've not included in my workouts over the years and my ass / hams are an area that has always lagged.
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Aries13
Guest
Aries13 said:
THANKS SASSY for the ideas.... BUt I was gone already lol...
this is what they had for food... cheeseburgers,pizza,CAKE, hotdogs...and they were all the things I didnt have...lol..they did have grilled chicken and salads... thank god!
6pm:
1 protein bar (o sugar, 17g carbs/net 5g, 24g protein)
8:30pm:
approx. 5oz. grilled chicken breast
~1c salad w. 1TBS italian dressing-ff.
~1/2c potato salad.... not the best but nothing else there....overall not too bad
11pm:
I guess this was the cheat meal for the week. Unexpected BUT ... we went out to a sushi bar(sushi samba--heard of it Bunny???) ...I had 3 different types, 2 pcs. each.. which is like 6 pcs. of sushi.
I have no clue what this will do to my diet?
It was tuna, salmon, shrimp types of sushi
SOOOO YUMMY though
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Aries13
Guest
Forgot to add... BUT MY LEGS ARE BEYOND SORE. I have to struggle to sit down on a toilet. seriouslly IM IN PAIN like really bad....I dont even wanna know what will happen once I add in all those other exercises. It hurts the most to do stairs, sit down, and walking looks somewhat like Ive been "you know what" all night for 2 weeks. lol
like really bad....I dont even wanna know what will happen once I add in all those other exercises. It hurts the most to do stairs, sit down, and walking looks somewhat like Ive been "you know what" all night for 2 weeks. lol
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Aries13
Guest
Sassy69 said:
I dont like soy sauce so I didnt have any.
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Aries13
Guest
REST DAY...
11am:
1/2c raw oats
6 egg whites
3/4 scoop whey
1 large strawberry
splenda/connamon
2TBS sf jelly
2pm:
1/2c brown rice
5 oz. chicken breast grilled
Mrs.Dash, flax oil, 1 tsp hot sauce
**Im out to go Downtown for Blues Fest... should be lots of yummy food but I wont be too bad today. Sushi last night = tummy bloat right now 
5pm:
3 bites of my man's gyro... thank god I take girly bites lol
8pm:
greek salad ( olive oil and lemon juice dressing, grilled chicken, lettuce, sprinkle of feta)
11pm:
protein shake
11am:
1/2c raw oats
6 egg whites
3/4 scoop whey
1 large strawberry
splenda/connamon
2TBS sf jelly
2pm:
1/2c brown rice
5 oz. chicken breast grilled
Mrs.Dash, flax oil, 1 tsp hot sauce
**Im out to go Downtown for Blues Fest... should be lots of yummy food
but I wont be too bad today. Sushi last night = tummy bloat right now 5pm:
3 bites of my man's gyro... thank god I take girly bites lol
8pm:
greek salad ( olive oil and lemon juice dressing, grilled chicken, lettuce, sprinkle of feta)
11pm:
protein shake
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ck2006
New member
Aries13 said:REST DAY...
11am:
1/2c raw oats
6 egg whites
3/4 scoop whey
1 large strawberry
splenda/connamon
2TBS sf jelly
2pm:
1/2c brown rice
5 oz. chicken breast grilled
Mrs.Dash, flax oil, 1 tsp hot sauce
**Im out to go Downtown for Blues Fest... should be lots of yummy food
hope you had a good rest day!
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Aries13
Guest
*Bunny* said:Ahh the good
ole days .. hope you had fun & enjoyed yourself
It was fun but I wanted to leave early b/c I couldnt walk or stand. Sitting wasnt an option b/c when I would get up it would be worse. The only time I had no pain in my legs was when I speed walk. WE dont drink and stuff so it wasnt our kinda thing. The music was good ,..... the food... well... smelled good but I dunno how it tasted. I feel too guilty to eat shi*.Everyone there was sooo f-in funny... the gay boys with their dogs and stuff LOL... fun fun, drunk idiots everywhere ... and not one single guy walked by without checking out MH. HAHAHAH he was soooo mad ... lol
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Aries13
Guest
8:30am:
1hr. cardio
I did the stepmill interval today, crying, MY LEGS HURTTTTT....also, tredmill, inc. 12, speed 4.0-5.0, and ofcourse my stationary. lol
*quick 10min. abs
10am:
1/2c raw oats
6 egg whites
3/4 scoop protein
2 tbs. sf jelly
1pm:
1 small banana
1 small peach
6oz. ff yogurt
4pm:
5oz. grilled chicken breast
1c potato salad
*2 small red potatos, 1 boiled egg, 1/2 yolk, mustard, 1 TBS miracle whip, balsamic, mrs.dash, pepper, 1/8c orange bell pepper, dash chives
7pm:
2 slices ww rye bread(home made ) **Thanks MOM
4oz. turkey breast
1oz. left over lean grilled steak
lettuce
mustard w. some hot sauce
10pm:
1scoop whey
1c milk
1TBS NPB
1hr. cardio
I did the stepmill interval today, crying, MY LEGS HURTTTTT....also, tredmill, inc. 12, speed 4.0-5.0, and ofcourse my stationary. lol
*quick 10min. abs
10am:
1/2c raw oats
6 egg whites
3/4 scoop protein
2 tbs. sf jelly
1pm:
1 small banana
1 small peach
6oz. ff yogurt
4pm:
5oz. grilled chicken breast
1c potato salad
*2 small red potatos, 1 boiled egg, 1/2 yolk, mustard, 1 TBS miracle whip, balsamic, mrs.dash, pepper, 1/8c orange bell pepper, dash chives
7pm:
2 slices ww rye bread(home made
) **Thanks MOM 4oz. turkey breast
1oz. left over lean grilled steak
lettuce
mustard
w. some hot sauce10pm:
1scoop whey
1c milk
1TBS NPB
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jenscats5
Guest
Aries13 said:8:30am:
1hr. cardio
I did the stepmill interval today, crying, MY LEGS HURTTTTT....also, tredmill, inc. 12, speed 4.0-5.0, and ofcourse my stationary. lol
*quick 10min. abs
10am:
1/2c raw oats
6 egg whites
3/4 scoop protein
2 tbs. sf jelly
1pm:
1 small banana
1 small peach
6oz. ff yogurt
4pm:
5oz. grilled chicken breast
1c potato salad
*2 small red potatos, 1 boiled egg, 1/2 yolk, mustard, 1 TBS miracle whip, balsamic, mrs.dash, pepper, 1/8c orange bell pepper, dash chives
Mmmmmm - that sounds REALLY good!! I'll have to make me some 'O that....
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scorpiogirl
Guest
Check is in the mail, T!!!! WOOOOOHOOOOOOOO 
Gotta' get a memory card for my camera!
Gotta' get a memory card for my camera!
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Aries13
Guest
scorpiogirl said:Check is in the mail, T!!!! WOOOOOHOOOOOOOO
Gotta' get a memory card for my camera!
NO WORRIES>... I got one that can fit like 1000pix
check in the mail... so soon I will buy the tickets. I have MH's $$$ so we are waiting for you and my pay check. LOL...im such a broke ass
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Aries13
Guest
**TUesday- June 13th
3 days since leg day and IM STILL SORE. Ive been stretching and everything..and yet Im still walking up stairs like a 80 year old. Geez, my legs SUCK. AND i have to do soooo much more work. I hope I build up to it soon enough. Was planning on doing legs tomorrow but Im unsure now...?
10am:
1/2c raw oats
1/4c strawberries
7egg whites
1/2 scoop whey
splenda
*2 TBS ff cool whip
1pm:
1 small banana
1 small apple
6oz. ff yogurt
4pm:
potato salad (*same as yesterday)
5oz. grilled chicken breast
mrs.dash, 1TBS olive oil
3 days since leg day and IM STILL SORE. Ive been stretching and everything..and yet Im still walking up stairs like a 80 year old. Geez, my legs SUCK. AND i have to do soooo much more work. I hope I build up to it soon enough. Was planning on doing legs tomorrow but Im unsure now...?
10am:
1/2c raw oats
1/4c strawberries
7egg whites
1/2 scoop whey
splenda
*2 TBS ff cool whip
1pm:
1 small banana
1 small apple
6oz. ff yogurt
4pm:
potato salad (*same as yesterday)
5oz. grilled chicken breast
mrs.dash, 1TBS olive oil
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Aries13
Guest
OH MY ... I cant stop thinking about that YUMMY sushi I had Saturday night.... I want some.... hmmmmm... no soy sauce ofcourse... I got enough estrogen fat problems lol
lol
WoNderWoMan25
New member
food is loooking gooood around here, girl! i don't know if i should be visiting this thread again today (had lunch way too late today).
how are things?
how are things?
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Aries13
Guest
WoNderWoMan25 said:food is loooking gooood around here, girl! i don't know if i should be visiting this thread again today (had lunch way too late today).
how are things?
Yea its good b/c its not competition food... Sometimes I cant help but feel guilty for eating things like fruit and yogurt...believe it or not..but slow progress is BETTER ... i dont want rebound !!!
I want overal health and to lean out. I figure 1lb/wk would be ok...but not going by weight...i always go by pictures and clothes...Things are ok...Im @ work BORED as usual.... trying to dl JAVA so I can play games lol...My legs are hurting still... kicked their ass on Sat. lol
Hows things goin for you?
WoNderWoMan25
New member
Aries13 said:
busy @ work as usual
legs. i have a calf story. did some new exercises with the bf. felt okay the next morning, and immediately went to work as normal in three inch heels. well, those shoes don't allow you to stretch out those calf muscles much. i was walking around on my tippy-toes for three days!! i cried when i tried to flex my feet. baaaaaaad.
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Aries13
Guest
Aries13 said:**TUesday- June 13th
3 days since leg day and IM STILL SORE. Ive been stretching and everything..and yet Im still walking up stairs like a 80 year old. Geez, my legs SUCK. AND i have to do soooo much more work. I hope I build up to it soon enough. Was planning on doing legs tomorrow but Im unsure now...?
10am:
1/2c raw oats
1/4c strawberries
7egg whites
1/2 scoop whey
splenda
*2 TBS ff cool whip
1pm:
1 small banana
1 small apple
6oz. ff yogurt
4pm:
potato salad (*same as yesterday)
5oz. grilled chicken breast
mrs.dash, 1TBS olive oil
6pm:
1slice ww bread
1TBS NPB
1TBS jelly
6:50pm:
back----
pull ups 2 x 12
lat pull down: 80lbs x 8 4 sets
closed grip pull down: 75lbsx8 4 sets
standing bent over rows: 50lb x 8 4 sets
Cable rows: 70lbsx6, 65lbsx8 3 sets
Biceps:
Curve bar:30lbs x 8 4 sets
Hammercurl: 15lbs x 8 4 sets
concentration curls: 12lbs x 6 4 sets
*30 min cardio
8pm:
1.5 scoop whey
1/2c skim milk
1/2 banana
10pm:
MRP
You can do some light legs higher reps to get the flood flow into them .. may help with recovery but nothing too much ... maybe even elliptical or arc trainer ...
Aries THEY WILL get better honey .. You are beautiful .. tell yourself every day 5 things you love about your body & 5 positive statements about what you appreciate in life ... start with 3 .. just positive reinforment goes along way, daily, write then down, speak them in the mirror .. smile & know that you are gorgeous, inside & out, and there WILL be balance ...I hope that makes sense
Aries THEY WILL get better honey .. You are beautiful .. tell yourself every day 5 things you love about your body & 5 positive statements about what you appreciate in life ... start with 3 .. just positive reinforment goes along way, daily, write then down, speak them in the mirror .. smile & know that you are gorgeous, inside & out, and there WILL be balance ...I hope that makes sense
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Aries13
Guest
7:30am:
1/2 banana, 1/2scoop whey
7:50am:
*Stretched for ~ 15 min lol
Walking Lunges- no weights 3 sets of 25
Step ups on bench- no weights 3 x 25
20min stationary-interval program
20min step mil- interval program
10min tredmil- HIIT
10min elliptical- ramp all the way up
*Stretched for 15 min
9:30am:
-----HOLY BREAKFAST----- IM FULLLLLLL
1/2c raw oats
6 egg whites
3/4 scoop whey
1/4c milk
splenda
*1/4c fresh strawberries, 1TBS dried cranberries, 1TBS dried currants, 1/2 TSP honey, 2TBS ff cool whip
to follow :
12:30pm:
6oz. ff yogurt
1 med. granny smith apple
3:30pm:
1/4c brown rice
1/4c red kidney beans
1 TSP hot sauce
5oz. grilled chicken breast
6:30pm:
2 slices ww bread
lettuce
2TBS lf miracle whip
4 oz. turkey breast
*side salad 1 c lettuce, tomato, cucumber, balsamic, mrs.dash
1/2 banana, 1/2scoop whey
7:50am:
*Stretched for ~ 15 min lol
Walking Lunges- no weights 3 sets of 25
Step ups on bench- no weights 3 x 25
20min stationary-interval program
20min step mil- interval program
10min tredmil- HIIT
10min elliptical- ramp all the way up
*Stretched for 15 min
9:30am:
-----HOLY BREAKFAST----- IM FULLLLLLL
1/2c raw oats
6 egg whites
3/4 scoop whey
1/4c milk
splenda
*1/4c fresh strawberries, 1TBS dried cranberries, 1TBS dried currants, 1/2 TSP honey, 2TBS ff cool whip
to follow :
12:30pm:
6oz. ff yogurt
1 med. granny smith apple
3:30pm:
1/4c brown rice
1/4c red kidney beans
1 TSP hot sauce
5oz. grilled chicken breast
6:30pm:
2 slices ww bread
lettuce
2TBS lf miracle whip
4 oz. turkey breast
*side salad 1 c lettuce, tomato, cucumber, balsamic, mrs.dash
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scorpiogirl
Guest
How those calves feelin'? Better? I'm trying to make mine hurt, but they refuse 
Your 3:30 meal sounds kinda' like the stuff I made last night
Your 3:30 meal sounds kinda' like the stuff I made last night
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Aries13
Guest
Aries13 said:
9:30pm:
MRP slow digesting whey/casein
1 TBS NPB
WoNderWoMan25
New member
*Bunny* said:Aries THEY WILL get better honey .. You are beautiful .. tell yourself every day 5 things you love about your body & 5 positive statements about what you appreciate in life ... start with 3 .. just positive reinforment goes along way, daily, write then down, speak them in the mirror .. smile & know that you are gorgeous, inside & out, and there WILL be balance ...I hope that makes sense
Treil just listed things she's happy about in her log. I loved reading it. Aries you are beautiful, you are strong... you eat sushi!!
You rock girl.
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scorpiogirl
Guest
Hey, Girl! I just looked in your gallery to see if I missed some pics because you said I knew what you looked like and I do believe I HAVE missed a couple. Is that you in black? You's a perdy gurl!!!!!!!
....and the heart......I have the inside of that heart on me - same spot you have yours! lol
....and the heart......I have the inside of that heart on me - same spot you have yours! lol
musclehealth
New member
Hi Girls, IT ARIES!!!
I have to use MH's account b/c I changed my password yesterday and something went wrong. I cant log in... I didnt receive an email for password request after like 3 tries.... Finally got one and my user name changed to luckystar413 and even that name and password didnt work!!! IM SO MAD>.... I hope Aries13 can still be my name b.c of the log. I am trying to figure out what to do. I wrote to customer service and still NOTHING.
WTF????
I have to use MH's account b/c I changed my password yesterday and something went wrong. I cant log in... I didnt receive an email for password request after like 3 tries.... Finally got one and my user name changed to luckystar413 and even that name and password didnt work!!! IM SO MAD>.... I hope Aries13 can still be my name b.c of the log. I am trying to figure out what to do. I wrote to customer service and still NOTHING.
WTF????
Relax honey, lemme check with mod forum ... did you use customer service? fill out a form and get a confirmation email with a ticket reference #, AFTER entering all the pertinent info? ? I.e.musclehealth said:
http://support.elitefitness.com/support/
click on ...
"Contact Customer Service (no need to register) - click here"
If yes, PM it to me ...
Gurl you need to go plat already ...
musclehealth
New member
*Bunny* said:
TELL ME ABOUT IT!!!!
I did get one of those conf. emails with ref.#... [7606-RYPJ-9200] [773f76e8] Question Submitted..I think thats it...
And I also got a username ..which was different that Aries13 and a password..both which didnt work.
S
scorpiogirl
Guest
Did you two make it home ok? How long did you stay?
WoNderWoMan25
New member
WoNderWoMan25 said:Treil just listed things she's happy about in her log. I loved reading it. Aries you are beautiful, you are strong... you eat sushi!!
You rock girl.
hhhhaaaaaaaaaapppy monday!!
S
scorpiogirl
Guest
FYI.......Got a vm from Aries last night and she is still unable to log on. Can someone help her out?
musclehealth
New member
Hey everyone.... Its Aries... this is the only way I can post right now...although I dont think I should be posting my daily log on his username. I'll wait a few more days and then I wont have a choice. Im also thinking about making a new account but thats gonna be a bit*h!
Keeping on track, apecially after seeing the show Saturday! CAN ANYONE SAY MOTIVATION???!!!! Seriouslly.... and Im obsessed with the way Jelena looked. Thats what I want!!!! I think Sassy put up a pic of her but that thread is gone. I want that pic so I can print it and put on my fridge
Scorp-
Hey woman!!! We kind of got separated after the show. Did you enjoy some pizza??? We stayed till the end and it was the BEST!!! The men's HW blew both MH and me away!!! HOLY COW those men are huge!!! WOW!!!
Glad you got my VM,gimme a call one of these days. DONT be a stranger now It was so nice meeting you all!!!!!
Buns-
Thanks my dear for asking about my account! I was gonna email you yesterday but didnt wanna bother you. You probably have other stuff to worry about. I dont understand what went wrong~!
Anyway, Im gone for the day.
Diet and training,like I said, are even better now since the show. I swear Im gonna be on that stage one of these days. BUT Figure is where I draw the line. FItness is wayyyy to crazy for me, and BB isnt what I would want for my self.
Take care everyone, I hope Im back on here SOOOOOON
*T.
Keeping on track, apecially after seeing the show Saturday! CAN ANYONE SAY MOTIVATION???!!!! Seriouslly.... and Im obsessed with the way Jelena looked. Thats what I want!!!! I think Sassy put up a pic of her but that thread is gone. I want that pic so I can print it and put on my fridge
Scorp-
Hey woman!!! We kind of got separated after the show. Did you enjoy some pizza??? We stayed till the end and it was the BEST!!! The men's HW blew both MH and me away!!! HOLY COW those men are huge!!! WOW!!!
Glad you got my VM,gimme a call one of these days. DONT be a stranger now
It was so nice meeting you all!!!!!Buns-
Thanks my dear for asking about my account! I was gonna email you yesterday but didnt wanna bother you. You probably have other stuff to worry about. I dont understand what went wrong~!
Anyway, Im gone for the day.
Diet and training,like I said, are even better now since the show. I swear Im gonna be on that stage one of these days. BUT Figure is where I draw the line. FItness is wayyyy to crazy for me, and BB isnt what I would want for my self.
Take care everyone, I hope Im back on here SOOOOOON
*T.
WoNderWoMan25
New member
Your log just popped back onto my radar!! Hey girlie!!
S
scorpiogirl
Guest
Hey Aries! If you don't have this whole log thing worked out by the Monday - just make a new account! It's already been more than a week. Geez.....
Oh, yah! That peach came in handy on the drive home!!!! lol
Oh, yah! That peach came in handy on the drive home!!!! lol
musclehealth
New member
*Bunny* said:
Yeh, still nothing.
I emailed cs like 3 times. I also requested "forgot password" like 15.
*I just called. It goes straight into a voicemail for EF so I left a message. We shall see.
I did make a new account but I will wait on that untill I at least try to resolve this. STarting fresh would be such a bi*ch!!!!!
HAPPY sunday EVERYONE!!!! LUFF YA!
iceprincess
New member
I hope you got your password fiasco figured out!
Have a great week. It sounds like you girls had a blast at the show in Chicago...wish I could have been there!!
Have a great week. It sounds like you girls had a blast at the show in Chicago...wish I could have been there!!
A
Aries13
Guest
Guess who's back... back again? Aries' back, tell a friend. Guess whos back, guess whos back....
HELLLOOOOOOO EF!!!!!!!!!!!!!
FINALLY this whole thing has been sorted out. I have a plat membership for 2 weeks.... what should I do with it? I dont really know the difference!
ANYWAY, diet and training has been on track. Today is my and MH's anniversary so I will be cheating. OOPS!!!!! Im excited for the day today!!!
It seems like forever since Ive been here. I missed it! I wont be changing my password any time soon. AND I WILL most likely go plat pretty damn soon. I have to see the difference in benefits first though
Log update coming up tomorrow!
I have to go get all dolled up for my man now. Lots of things to do today.
AHHHHHHH feels so good to be back!
Scorp- Hey sexy .... hows it going? Did you eat the strawberries along with the peach? LOL
IP- Glad you are back!!! Long time no talk.... I hope your vacation was good!
WonderWoman- HEY YOU!!!!! I gotta check in with your log to see how things are.
BUNNY- I hope everyhing is wonderful on your side of town!!!!
***I have been keeping up with logs. Not as good as I should, I will catch up first thing tomorrow!
-Im out for now , but not for long~!
HELLLOOOOOOO EF!!!!!!!!!!!!!
FINALLY this whole thing has been sorted out. I have a plat membership for 2 weeks.... what should I do with it? I dont really know the difference!
ANYWAY, diet and training has been on track. Today is my and MH's anniversary so I will be cheating. OOPS!!!!! Im excited for the day today!!!
It seems like forever since Ive been here. I missed it! I wont be changing my password any time soon. AND I WILL most likely go plat pretty damn soon. I have to see the difference in benefits first though
Log update coming up tomorrow!
I have to go get all dolled up for my man now. Lots of things to do today.
AHHHHHHH feels so good to be back!
Scorp- Hey sexy .... hows it going? Did you eat the strawberries along with the peach? LOL
IP- Glad you are back!!! Long time no talk.... I hope your vacation was good!
WonderWoman- HEY YOU!!!!! I gotta check in with your log to see how things are.
BUNNY- I hope everyhing is wonderful on your side of town!!!!
***I have been keeping up with logs. Not as good as I should, I will catch up first thing tomorrow!
-Im out for now , but not for long~!
J
jenscats5
Guest
Yayyyy!! Glad you're back!!
S
scorpiogirl
Guest
You and MH have a nice anniversary! Tell him I said hello - and you two BE GOOD!!!! lol
iceprincess
New member
YEAH!! SHE is back - I am sooooo glad that you got your account fixed!!! I am excited to follow your log again - whoooaaa 
A
Aries13
Guest
8am:
50 min cardio- 20min HIIT on stair master, 25min stationary interval program level 6, 5 min cool down on tredmil
9:15am:
3 egg whites
1/4 raw oats
1/2 scoop whey
1/4c skim milk
2TBS sf jelly
12pm:
3 egg whites
1/4 raw oats
1/2 scoop whey
1/4c skim milk
2TBS sf jelly
3pm:
4oz. boiled chicken
1 home made tortilla
salsa, ff sour cream
6pm:
2slices ww bread
4oz. turkey breast
2TBS lf miracle whip
lettuce
9pm:
1 egg
3 egg whites
dash yellow bell pepper,pepper
1/2c skim milk
12pm:
1 scoop whey
1 TBS NPB
50 min cardio- 20min HIIT on stair master, 25min stationary interval program level 6, 5 min cool down on tredmil
9:15am:
3 egg whites
1/4 raw oats
1/2 scoop whey
1/4c skim milk
2TBS sf jelly
12pm:
3 egg whites
1/4 raw oats
1/2 scoop whey
1/4c skim milk
2TBS sf jelly
3pm:
4oz. boiled chicken
1 home made tortilla
salsa, ff sour cream
6pm:
2slices ww bread
4oz. turkey breast
2TBS lf miracle whip
lettuce
9pm:
1 egg
3 egg whites
dash yellow bell pepper,pepper
1/2c skim milk
12pm:
1 scoop whey
1 TBS NPB
Last edited:
S
scorpiogirl
Guest
How was the anniversary? 
A
Aries13
Guest
MESSAGES CLEARED> GEEZ im a dummy.....
HEY LADIES!!!!!!! Its not a bad day.
Scorp, thanks for asking....The anniversary was good.... its been 2 years. O BOY
Badger----- How you doin?? I hope your summer is good so far!!!!
IM FREAKIN STARVINGGGGG Today. Only 1.5 hours till feeding time!
HEY LADIES!!!!!!! Its not a bad day.
Scorp, thanks for asking....The anniversary was good
.... its been 2 years. O BOY Badger----- How you doin?? I hope your summer is good so far!!!!
IM FREAKIN STARVINGGGGG Today. Only 1.5 hours till feeding time!
Roonytunes
New member
Welcome back, Aries! Nice to have you back 
Hope you and MH had a very nice anniversary!
Hope you and MH had a very nice anniversary!
iceprincess
New member
Morning Aries!! I hope you and MH had an AWESOME anniversary!!! Glad to see you back and logging
Glad to see you back and logging
A
Aries13
Guest
SBT, Treil, Roony, IP... HIIIIIIII!!!!! I Missed you all soooooo much!!!!!
Ive been doing ok. I hope everything has been good far all of you! Im trying to read up on all of your logs
Lately, Ive been feeling sort of like a prisoner in my own body. I donno what the deal is. I guess Im still recovering from that competition. I understand how people who do a show, drop a lot of weight and all that... can have problems after. I lost a TON of fat really quickly and Im sure I gained some back. Im too scared to get on a scale (but thats a whole other issue). I want PROGRESSSSS fast I guess and MH is convincing me that slower is better. Maybe I just dont see change since I look in the mirror first thing when I wake up EVERY DAYYYY!!!My diet is clean with the occasional cheat day 1x week. That was the plan... not to worry too much and eat fruit and dairy. Ya know... stear away from the competition diet. BUT now I feel like my body isnt really progressing. I donno what the deal is. Everyone says I look good but I dont care what people say. In my head, Im a giant fat ass! I know, its bad to say, but Im debating whether I should make the diet even cleaner. The issue with that is that I dont know if its a good idea since I dont wanna crash AND I will do another show in April SO then what?.
I feel like such a dork. SOrry for the BIATCHINNGGG above I just need to vent. Maybe my mood has to do with the fact that my monthly friend is coming to visit in a few days... But this has been floating around in my head for a while now.
Am I alone in all this??? Do any of you feel this way? If yes, any words of advice to get me out of this state of mind would GREATLY be appreciated. In the end, Im sure all this is just up to me to resolve. Growing up, I was ALWAYS overweight. I got put on a diet in 3rd grade.... called nasty names growing up... fat in high school, eating disorders followed... then I met an amwesome guy who made me feel good about my self. I gained weight... then did the show.... lost a TON but feel it was in an unhealthy way... and now Im trying to find some sort of balance.
This road Im on is tougher than I though.
And yes, my big booty is still BIGGGGGG
Ive been doing ok. I hope everything has been good far all of you! Im trying to read up on all of your logs
Lately, Ive been feeling sort of like a prisoner in my own body. I donno what the deal is. I guess Im still recovering from that competition. I understand how people who do a show, drop a lot of weight and all that... can have problems after. I lost a TON of fat really quickly and Im sure I gained some back. Im too scared to get on a scale (but thats a whole other issue). I want PROGRESSSSS fast I guess and MH is convincing me that slower is better. Maybe I just dont see change since I look in the mirror first thing when I wake up EVERY DAYYYY!!!My diet is clean with the occasional cheat day 1x week. That was the plan... not to worry too much and eat fruit and dairy. Ya know... stear away from the competition diet. BUT now I feel like my body isnt really progressing. I donno what the deal is. Everyone says I look good but I dont care what people say. In my head, Im a giant fat ass! I know, its bad to say, but Im debating whether I should make the diet even cleaner. The issue with that is that I dont know if its a good idea since I dont wanna crash AND I will do another show in April SO then what?.
I feel like such a dork. SOrry for the BIATCHINNGGG above I just need to vent. Maybe my mood has to do with the fact that my monthly friend is coming to visit in a few days... But this has been floating around in my head for a while now.
Am I alone in all this??? Do any of you feel this way? If yes, any words of advice to get me out of this state of mind would GREATLY be appreciated. In the end, Im sure all this is just up to me to resolve. Growing up, I was ALWAYS overweight. I got put on a diet in 3rd grade.... called nasty names growing up... fat in high school, eating disorders followed... then I met an amwesome guy who made me feel good about my self. I gained weight... then did the show.... lost a TON but feel it was in an unhealthy way... and now Im trying to find some sort of balance.
This road Im on is tougher than I though.
And yes, my big booty is still BIGGGGGG
S
scorpiogirl
Guest
T - STOP IT!
Are you still training hard?
How often are you training?
Any cardio?
Are you tracking in fitday?
How much fruit are you eating?
What supps are you taking (protein, fat burners, thermos, vitamins, herbals, minerals)?
....I know there's more, but those all popped in my head at the same time....
If you want to keep your fruit - eat it before 3 PM so you have enough time to burn off the sugar. You were asking me about Glucorell and SesaPure in Chicago. I really think they are at least worth a shot to try.
Sit down and put it all on paper and see what you need to change. Then MAKE yourself stick to it. Good luck - you KNOW you can do it!!!!!!
Are you still training hard?
How often are you training?
Any cardio?
Are you tracking in fitday?
How much fruit are you eating?
What supps are you taking (protein, fat burners, thermos, vitamins, herbals, minerals)?
....I know there's more, but those all popped in my head at the same time....
If you want to keep your fruit - eat it before 3 PM so you have enough time to burn off the sugar. You were asking me about Glucorell and SesaPure in Chicago. I really think they are at least worth a shot to try.
Sit down and put it all on paper and see what you need to change. Then MAKE yourself stick to it. Good luck - you KNOW you can do it!!!!!!
A
Aries13
Guest
scorp,
I know I know... Its all been put on paper... but somehow doesnt click in my head. I always wonder about supps. I havent ventured past cardio breeze and most likely wont for a while. Money is an issue as well as personal reasons. I wanna do it all naturally .... as close as possible. Im training hard, the fruit is actually at a minimum really.. diet is like it should be .. It just isnt all "THERE" mentally. Im too hard on my self. I want to be at a certain point NOW and my genetics want otherwise.
40c/30/p/30f
1500-1800 cals
weight: 154lbs (last week)
I use fitday whenever I know the diet will vary, otherwise I keep it the same. Im just bitching I guess!!!!
I know I know... Its all been put on paper... but somehow doesnt click in my head. I always wonder about supps. I havent ventured past cardio breeze and most likely wont for a while. Money is an issue as well as personal reasons. I wanna do it all naturally .... as close as possible. Im training hard, the fruit is actually at a minimum really.. diet is like it should be .. It just isnt all "THERE" mentally. Im too hard on my self. I want to be at a certain point NOW and my genetics want otherwise.
40c/30/p/30f
1500-1800 cals
weight: 154lbs (last week)
I use fitday whenever I know the diet will vary, otherwise I keep it the same. Im just bitching I guess!!!!
A
Aries13
Guest
10:30am:
4 egg whites
1/2 scoop whey
1/2c skim milk
1/4c raw oats
1 TBS sf jelly
11am:
5 min warm up on tredmil
Squats: 45lbs x 18, 65lbs x 15 3 sets
smith machine: 70lbs x 8 3 sets
step ups on bench: 4 sets x 15 with 25lb dumbells
lunges: 20lbs dumbells 4 sets, 25 each
curls: 70lbs x 12 4 sets
extensions: 65lbs x 12 4 sets
*15min cardio HIIT on stair master
**stretched for a longgggg time....
12:30pm:
post workout shake- 1 scoop whey, 1 medium banana, 1/4c skim milk
2pm:
5 oz grilled chicken breast
1/3c brown rice
1 tbs teriyaki sauce
1/4 c cucumber salad (1 TBS ff sour cream,pepper, vinegar)
5pm:
4 egg whites
1/2 scoop whey
1/2c skim milk
1/4c raw oats
1 TBS sf jelly
8pm:
1 zero carb isopuree drink
10:30pm:
zero zarb isopuree drink, 1TBS NPB
SLEEEPPPP
4 egg whites
1/2 scoop whey
1/2c skim milk
1/4c raw oats
1 TBS sf jelly
11am:
5 min warm up on tredmil
Squats: 45lbs x 18, 65lbs x 15 3 sets
smith machine: 70lbs x 8 3 sets
step ups on bench: 4 sets x 15 with 25lb dumbells
lunges: 20lbs dumbells 4 sets, 25 each
curls: 70lbs x 12 4 sets
extensions: 65lbs x 12 4 sets
*15min cardio HIIT on stair master
**stretched for a longgggg time....
12:30pm:
post workout shake- 1 scoop whey, 1 medium banana, 1/4c skim milk
2pm:
5 oz grilled chicken breast
1/3c brown rice
1 tbs teriyaki sauce
1/4 c cucumber salad (1 TBS ff sour cream,pepper, vinegar)
5pm:
4 egg whites
1/2 scoop whey
1/2c skim milk
1/4c raw oats
1 TBS sf jelly
8pm:
1 zero carb isopuree drink
10:30pm:
zero zarb isopuree drink, 1TBS NPB
SLEEEPPPP
iceprincess
New member
Sleep well little Aries!!
mermaid
New member
Aries13 said:
You're not alone. What you have achieved so far is way beyond ordinary, don't ever lose sight of that. Know that what you are feeling is really all in your head. Scorp had some great advice - use it. MH is right, slow and steady will win the race. And seriously, your butt is not as big as you think.
((((((((((HUGS)))))))))))
Maybe I can give you a real one of those in Chicago when a few of us are in town? Would love to meet you. You may feel down on yourself but you're sure as hell very motivating for me
A
Aries13
Guest
mermaid said:You're not alone. What you have achieved so far is way beyond ordinary, don't ever lose sight of that. Know that what you are feeling is really all in your head. Scorp had some great advice - use it. MH is right, slow and steady will win the race. And seriously, your butt is not as big as you think.
((((((((((HUGS)))))))))))
Maybe I can give you a real one of those in Chicago when a few of us are in town? Would love to meet you. You may feel down on yourself but you're sure as hell very motivating for me
OMG you are soooo sweet! Thanks for that... I needed it
A
Aries13
Guest
Log Update for yesterday....LONGGGG DAY
9am:
went for a bike ride, 20 minutes to a GYM, then ran 6 tracks on a treil, then rode the bike for another 30min. Im not sure on distance BUT I was dripping in sweat and breathing hard when I got back. HR avg. 154....
11am:
4 egg whites
1 scoop whey
1/4 raw oats
1/4c skim milk
2 TBS sf jelly
* went to the beach alllll day, then the pool later in the after noon.Packed all my meals
2pm:
2 slices ww bread
2 TBS npd
2 TBS jelly
1 small apple
5pm:
4 egg whites
1 scoop whey
1/4 raw oats
1/4c skim milk
2 TBS sf jelly
8pm:
1 large red potato
5oz. grilled chicken breast
11:30pm:
MRP 1 scoop
3am:
1 tsp NPB
9am:
went for a bike ride, 20 minutes to a GYM, then ran 6 tracks on a treil, then rode the bike for another 30min. Im not sure on distance BUT I was dripping in sweat and breathing hard when I got back. HR avg. 154....
11am:
4 egg whites
1 scoop whey
1/4 raw oats
1/4c skim milk
2 TBS sf jelly
* went to the beach alllll day, then the pool later in the after noon.Packed all my meals
2pm:
2 slices ww bread
2 TBS npd
2 TBS jelly
1 small apple
5pm:
4 egg whites
1 scoop whey
1/4 raw oats
1/4c skim milk
2 TBS sf jelly
8pm:
1 large red potato
5oz. grilled chicken breast
11:30pm:
MRP 1 scoop
3am:
1 tsp NPB
A
Aries13
Guest
Saturday June 1st:
11 am:45 MIN CARDIO
12pm:
4 egg whites
3/4 scoop whey
1/4 c skim milk
1/4 raw oats
2 tbs sf jelly
3pm:
4oz steak
1/2 ww pita
1/4c green peppers
6pm:
1 slice ww bread
3 oz. turkey breast
1 tbs lf m. whip
8:30pm:
4 egg whites
3/4 scoop whey
1/4 c skim milk
1/4 raw oats
2 tbs sf jelly
12pm:
1 TBS npb
1 scoop whey
11 am:45 MIN CARDIO
12pm:
4 egg whites
3/4 scoop whey
1/4 c skim milk
1/4 raw oats
2 tbs sf jelly
3pm:
4oz steak
1/2 ww pita
1/4c green peppers
6pm:
1 slice ww bread
3 oz. turkey breast
1 tbs lf m. whip
8:30pm:
4 egg whites
3/4 scoop whey
1/4 c skim milk
1/4 raw oats
2 tbs sf jelly
12pm:
1 TBS npb
1 scoop whey
A
Aries13
Guest
Sunday- July 2nd
11:30am:
1/4c skim milk
1/4c raw oats
4 egg whites
3/4 scoop whey
1 small nectarine
12pm:
Back-
Pull ups- 2 sets x 8
lat pull down- 75lbsx8 x 3, 70lbs x 8
upright rows w. curve bar- 60lbsx 8 x 5
cable rows- 70lbsx8 x 4
a-bar pull down-75lbs x 8 x 4
Biceps-
Curls w. curve bar- 40lbs x 8 x 4
hammer curl- 15lb dmbls. x 8 x 5
concentration curls- 15lbs x 8 x4
*20 min cardio
1:30pm:
1/2c skim milk
1 scoop whey
1 small banana
4pm:
5oz. grilled chicken
1 large russer potato-steak fries baked in oven
1c salad(romaine,tomato,cucumber,balsamic,olive oil)
*mrs.dash, cooking spray
7pm:
1/4c skim milk
1/4c raw oats
4 egg whites
3/4 scoop whey
9:30pm:
3oz. grilled chicken
11:30am:
1/4c skim milk
1/4c raw oats
4 egg whites
3/4 scoop whey
1 small nectarine
12pm:
Back-
Pull ups- 2 sets x 8
lat pull down- 75lbsx8 x 3, 70lbs x 8
upright rows w. curve bar- 60lbsx 8 x 5
cable rows- 70lbsx8 x 4
a-bar pull down-75lbs x 8 x 4
Biceps-
Curls w. curve bar- 40lbs x 8 x 4
hammer curl- 15lb dmbls. x 8 x 5
concentration curls- 15lbs x 8 x4
*20 min cardio
1:30pm:
1/2c skim milk
1 scoop whey
1 small banana
4pm:
5oz. grilled chicken
1 large russer potato-steak fries baked in oven
1c salad(romaine,tomato,cucumber,balsamic,olive oil)
*mrs.dash, cooking spray
7pm:
1/4c skim milk
1/4c raw oats
4 egg whites
3/4 scoop whey
9:30pm:
3oz. grilled chicken
Last edited:
iceprincess
New member
Happy 4th Aries!! Hope you had a fabulous weekend!!
A
Aries13
Guest
MONDAY July 3, 2006
Waking Body temp: 97.7 F
10:30am:
1 hr cardio
12pm:
1/4c raw oats
1/4c skim milk
1/2 small banana
4 egg whites
3/4 scoop whey
2 TBS sf syrup
3pm:
2 oz. grilled chicken breast
2 oz. grilled lean portk roast
2oz. grilled steak
*left overs
1 russet potato baked
1c mixed greens salad, balsamic
6pm:
1c pasta w. garlic, spinach, 1 TBS olive oil
4 oz. pork roast
1c mixed salad
9pm:
1/4c raw oats
1/4c skim milk
4 egg whites
3/4 scoop whey
2 TBS sf syrup
1am:
1 TBS npb
Waking Body temp: 97.7 F
10:30am:
1 hr cardio
12pm:
1/4c raw oats
1/4c skim milk
1/2 small banana
4 egg whites
3/4 scoop whey
2 TBS sf syrup
3pm:
2 oz. grilled chicken breast
2 oz. grilled lean portk roast
2oz. grilled steak
*left overs
1 russet potato baked
1c mixed greens salad, balsamic
6pm:
1c pasta w. garlic, spinach, 1 TBS olive oil
4 oz. pork roast
1c mixed salad
9pm:
1/4c raw oats
1/4c skim milk
4 egg whites
3/4 scoop whey
2 TBS sf syrup
1am:
1 TBS npb
A
Aries13
Guest
Tuesday July 4, 2006
waking body temp: 97.9 F
11am:
1/2 small apple
1/4c raw oats
1/4c skim milk
4 egg whites
3/4 scoop whey
1 tsp vanilla xtract
cinnamon
1/4c sf syrup
GyM:
*Rode bike to the gym, 20 min
Tris-
Dips - 3 x 12 on parallel flat benches
skull crushers- 40lbs x 8 x 5
pulldown-25lbs x 8 x 5
Shoulders-
Military press- 15lb dumbls x 8 x 4
Upright row - 50lbs x 8 x 4
Side raise- 12lb dmbls x 8 x 4
Front Raise- 12lb dmbls x 8 x 4
Rear delt- 65lbs x 8, 60lbs x 8, 55lbs x 8, 45lbs x 8
Shrugs- 35lbs dmbls x 8 x 4
* Rode bike 40 min. post workout. Dont know mileage... kicked my butt!
2pm:
1.5 scoop whey
1 large golden delicious apple
4pm:
1/4 peas
3 small red potatos
1 small onion
1 TBS olive oil
4 oz. grilled chicken
1/2c mixed green salad, balsamic
7pm:
1/4 raw oats
4 egg whites
3/4 scoop whey
2 tbs sf jelly
8pm:
*Family BBQ
Small green salad
4oz. skirt steak
11pm:
1/2 protein bar
HAPPY 4th EVERYONE!!!!! HAVE A GOOD ONE!!!!
waking body temp: 97.9 F
11am:
1/2 small apple
1/4c raw oats
1/4c skim milk
4 egg whites
3/4 scoop whey
1 tsp vanilla xtract
cinnamon
1/4c sf syrup
GyM:
*Rode bike to the gym, 20 min
Tris-
Dips - 3 x 12 on parallel flat benches
skull crushers- 40lbs x 8 x 5
pulldown-25lbs x 8 x 5
Shoulders-
Military press- 15lb dumbls x 8 x 4
Upright row - 50lbs x 8 x 4
Side raise- 12lb dmbls x 8 x 4
Front Raise- 12lb dmbls x 8 x 4
Rear delt- 65lbs x 8, 60lbs x 8, 55lbs x 8, 45lbs x 8
Shrugs- 35lbs dmbls x 8 x 4
* Rode bike 40 min. post workout. Dont know mileage... kicked my butt!
2pm:
1.5 scoop whey
1 large golden delicious apple
4pm:
1/4 peas
3 small red potatos
1 small onion
1 TBS olive oil
4 oz. grilled chicken
1/2c mixed green salad, balsamic
7pm:
1/4 raw oats
4 egg whites
3/4 scoop whey
2 tbs sf jelly
8pm:
*Family BBQ
Small green salad
4oz. skirt steak
11pm:
1/2 protein bar
HAPPY 4th EVERYONE!!!!! HAVE A GOOD ONE!!!!
Last edited:
A
Aries13
Guest
que_66 said:It's 3.2 miles to the gym on my bike.
dumb question: what is a skirt steak?
I donno really... ITS SO delicious though. Its like really lean beef sliced very thin and then seasoned.... this one was teriyaki and grilled .. tasted kind of sweet and so GOOD
A
Aries13
Guest
Wednesday July 5, 2006
11 am: Cardio on empty as always ...
-rode bike to the gym, took me 20 minutes (21 minutes EXACTLY)
-Stationary interval program level 7 ,20 min
-stair master interval program level 5, level 12, 1 min intrvls. 15 min
-rode bike for another 40 min.
1pm:
1/4 scoop raw oats
3 egg whites
1 scoop whey
1/4 c skim milk
1 TBS sf jelly
4pm:
1/2c ff cottage cheese
1/2c crushed pineapple
7pm:
1/4 scoop raw oats
3 egg whites
1 scoop whey
1/4 c skim milk
1 TBS sf jelly
10pm:
2 slices ww bread low carb
1 tbs lf miracle whp.
lettuce
2 oz. turkey breast
2 oz. grilled chicken breast
3 yellow pepper rings
1:30am:
1 TBS NPB
1/2c skim milk
11 am: Cardio on empty as always ...
-rode bike to the gym, took me 20 minutes (21 minutes EXACTLY)
-Stationary interval program level 7 ,20 min
-stair master interval program level 5, level 12, 1 min intrvls. 15 min
-rode bike for another 40 min.
1pm:
1/4 scoop raw oats
3 egg whites
1 scoop whey
1/4 c skim milk
1 TBS sf jelly
4pm:
1/2c ff cottage cheese
1/2c crushed pineapple
7pm:
1/4 scoop raw oats
3 egg whites
1 scoop whey
1/4 c skim milk
1 TBS sf jelly
10pm:
2 slices ww bread low carb
1 tbs lf miracle whp.
lettuce
2 oz. turkey breast
2 oz. grilled chicken breast
3 yellow pepper rings
1:30am:
1 TBS NPB
1/2c skim milk
A
Aries13
Guest
Thursday July 6, 2006
Waking body temp. - 97.6 F
11am:
1/4c raw oats
1/4c skim milk
1/2 medium banana
4 egg whites
1 scoop whey
2 TBS sf jelly
GyM- LEGS
3 min warmup on tredmil
Squats-
45lbs x 18, 65lbs x 15 x 4
Leg Press-
180lbs x 12 x 4
Step Ups(flat bench)-
15lb dumbells , 3 x 25 each leg
Leg Extensions-
70lbs x 8 x 4
Leg Curl-
60lbs x 12 x 4
* stretched 15 min post workout
1pm:
1 scoop whey
1/2c skim milk
1/2 large apple
4pm:
1/2c brown rice
5 oz. grilled steak strips
1/4 green pepper
1/4 onion
1 c fresh cabbage, pepper, vinegar
7pm:
1/4c raw oats
1/4c skim milk
4 egg whites
1 scoop whey
2 TBS sf jelly
10:30pm:
3 oz. grilled steak strips
1/4 green pepper
1/4 onion
*leftover from earlier
I love it when it works out this way.
Im off to bed. MY LEGS HURTTTT
Big day tomorrow.. ahhh
I cant believe its JULY 7 ALREADY!!!
Waking body temp. - 97.6 F
11am:
1/4c raw oats
1/4c skim milk
1/2 medium banana
4 egg whites
1 scoop whey
2 TBS sf jelly
GyM- LEGS
3 min warmup on tredmil
Squats-
45lbs x 18, 65lbs x 15 x 4
Leg Press-
180lbs x 12 x 4
Step Ups(flat bench)-
15lb dumbells , 3 x 25 each leg
Leg Extensions-
70lbs x 8 x 4
Leg Curl-
60lbs x 12 x 4
* stretched 15 min post workout
1pm:
1 scoop whey
1/2c skim milk
1/2 large apple
4pm:
1/2c brown rice
5 oz. grilled steak strips
1/4 green pepper
1/4 onion
1 c fresh cabbage, pepper, vinegar
7pm:
1/4c raw oats
1/4c skim milk
4 egg whites
1 scoop whey
2 TBS sf jelly
10:30pm:
3 oz. grilled steak strips
1/4 green pepper
1/4 onion
*leftover from earlier
I love it when it works out this way.
Im off to bed. MY LEGS HURTTTT
Big day tomorrow.. ahhh
I cant believe its JULY 7 ALREADY!!!
Last edited:
WoNderWoMan25
New member
<WAVING HELLO>
long time, no type - how are ya?!
long time, no type - how are ya?!
A
Aries13
Guest
Friday July 7, 2006
Waking Body Temp- 97.6 F
9am:
20 min bike ride , aprox. 4 miles, then to gym
10min HIIT tredmil, 1 min intrvls, spd. 3.5, 9 mph
10 min HIIT stair master, no hands, level 5, level 15, 30 sec intrvls
-rode bike for 40 minutes after...
11am:
1/4 c raw oats
4 egg whites
1/4c skim milk
1 scoop whey
2 tbs sf jelly
1pm:
5oz. Tilapia filet grilled
1 TBS lf miracle whip
1 ruset potato, large, baked steak fries
3pm:
1 medium banana
6pm:
2oz. grilled steak
3oz. grilled chicken breast
1c romaine+cucumber salad, balsamic, 1 TBS olive oil
1 medium sweet potato
9pm:
1/4 c raw oats
1 scoop whey
1/4c skim milk
4 egg whites
1am:
1/2 protein bar
Waking Body Temp- 97.6 F
9am:
20 min bike ride , aprox. 4 miles, then to gym
10min HIIT tredmil, 1 min intrvls, spd. 3.5, 9 mph
10 min HIIT stair master, no hands, level 5, level 15, 30 sec intrvls
-rode bike for 40 minutes after...
11am:
1/4 c raw oats
4 egg whites
1/4c skim milk
1 scoop whey
2 tbs sf jelly
1pm:
5oz. Tilapia filet grilled
1 TBS lf miracle whip
1 ruset potato, large, baked steak fries
3pm:
1 medium banana
6pm:
2oz. grilled steak
3oz. grilled chicken breast
1c romaine+cucumber salad, balsamic, 1 TBS olive oil
1 medium sweet potato
9pm:
1/4 c raw oats
1 scoop whey
1/4c skim milk
4 egg whites
1am:
1/2 protein bar
Last edited:
A
Aries13
Guest
DAMN I havent been here a while. My internet was messed up and I FINALLY got it back.
Update... too many days passed by BUT Ive been on track. I will put up pics soon I think. Maybe in another 4 weeks or so
Wednesday July 12, 2006
10:30am:
20 min bike ride to Gym
15 min HIIT stair master, 45 sec intervals level 5, level 15
15 min HIIT tredmil, 1 min intervals, spd. 3.0, 7.5
40 min bike ride post cardio
12:45pm:
1/4 c raw oats
1/4 c skim milk
1 scoop whey
4 egg whites
2 TBS sf jelly
3pm:
5 oz. Grilled Tilapia fish
1 TBS lf miracle whip
2 lices low carb ww bread
10 steak fries (~ 1/2 large russet potato), baked
7pm:
2 slices ww bread
1 TBS lf miracle whip
4 oz. turkey breast
lettuce
10pm:
3oz. left over beef roast
1/4c red kidney beans
1:30am:
5 almonds
1/2 c skim milk
Update... too many days passed by BUT Ive been on track. I will put up pics soon I think. Maybe in another 4 weeks or so
Wednesday July 12, 2006
10:30am:
20 min bike ride to Gym
15 min HIIT stair master, 45 sec intervals level 5, level 15
15 min HIIT tredmil, 1 min intervals, spd. 3.0, 7.5
40 min bike ride post cardio
12:45pm:
1/4 c raw oats
1/4 c skim milk
1 scoop whey
4 egg whites
2 TBS sf jelly
3pm:
5 oz. Grilled Tilapia fish
1 TBS lf miracle whip
2 lices low carb ww bread
10 steak fries (~ 1/2 large russet potato), baked
7pm:
2 slices ww bread
1 TBS lf miracle whip
4 oz. turkey breast
lettuce
10pm:
3oz. left over beef roast
1/4c red kidney beans
1:30am:
5 almonds
1/2 c skim milk
Last edited:
A
Aries13
Guest
que_66 said:Glad your internet is back!
Skirt steak - does it come pre-cut or do you have to ask someone at the meat counter to cut some for you?
I'm gettin kinda tired of chicken & tuna everyday with the occasional salmon or talapia.
I have no idea. I know my dad would always go to the Mexican store and pick it up. It comes pre cut with all the hot yummy seasoning already on it. They marinade it in some hot red sauce that is soooooo good. Check out some places around your house. I dont know if they would have that at a regular grocery store. I think ethnic only... let me check...
*Just asked my mom and she said we get it at a Mexican store deli.
Hope that helps...
A
Aries13
Guest
Waking Body temp- 98.0 F
10am:
1 egg, 3 egg whites
1 TBS ground turkey sausage
1 slice organic soy cheese
2 slices ww bread
1/2c orange juice
11am:
rode bike to Gym- 20 min
LeGs-----
Squats- 45lbsx 18, 65lbsx 15 x 4
Step Ups- 15lb dmbls. 3x 25
walking Lunges- 15lb dmbls.4 x 25
Leg Extensions- 65lbs x 12 x 4
Leg Curl- 65lbs x 12 x 4
rode bike post workout aprox. 4 miles... 35min
1pm:
1 scoop whey + water
1 small golden delicious apple
10am:
1 egg, 3 egg whites
1 TBS ground turkey sausage
1 slice organic soy cheese
2 slices ww bread
1/2c orange juice
11am:
rode bike to Gym- 20 min
LeGs-----
Squats- 45lbsx 18, 65lbsx 15 x 4
Step Ups- 15lb dmbls. 3x 25
walking Lunges- 15lb dmbls.4 x 25
Leg Extensions- 65lbs x 12 x 4
Leg Curl- 65lbs x 12 x 4
rode bike post workout aprox. 4 miles... 35min
1pm:
1 scoop whey + water
1 small golden delicious apple
Last edited:
S
scorpiogirl
Guest
Hey, Girl! Glad to hear you've been a good girl! lol Do you feel like you're making some progress now?
A
Aries13
Guest
scorpiogirl said:
SLOWWW but yeah. Its hard when you look at your self every day. I will put up pics soon I think....
My booty is FINALLY shrinking some ... There's hope afterall. I still gotta figure out what works for me. You saw what Im dealing with--- big ol- trunk ! lol
By the way.... You = nice HOTTTT BACK + SHOULDERS!!!!
