Are there personalized versions of smith machines?

[Smurf the little pea.]

Are there home versions of the smith machine or are they usually heavy duty things? They look like the perfect thing for squats.

 

[Imnotdutch]

I know I'll prob get flamed for this but I think that Smith machines are one of the most over-rated pieces of equipment in the gym. If you want something to do squats in, buy a power-rack and squat with just the bar......no machine to support you. You'll prob have to use less weight but you'll be stronger for it.

 

[tripleV]

no I won't flame you..i agree with you.

However, for those that are new to weightlifting like squats, they may feel more comfortable trying it out first on a smith machine.

i did. but i wish i never did....Now I just use the rack, no smith machine for me. You'd be amazed how much more you work!

You have to balance, stabilize, proper form, etc.