Are there any HEALTH Drawbacks or RISKS with taking CREATINE???!.......

[rluto]

I just ordered some creatine for the first time and I was wondering if there are any risks associated with taking it? I am esspecially concerened with if it will effect my heart and if so in what ways?

 

[rluto]

someones got to know, I did some reasearch but couldnt really find anything about negative side effects except for cramping and not drinking enough water.

 

[Nutri-Wrestler]

the reason u could find any negative side effects is b/c there are none. truth is, you get creatine in your diet (about 1-3g a day). the media just needed something to villify so they could make money, those fucking bastards

 

[Jason B]

I wouldn't worry about it at all. Just take 5grams a day. Take it for a few months and then take some time off. Rinse and repeat.

 

[Supersizer23]

Hi there ive just turned 15 and i'm already using whey protein but i want to maximise my results! I've been thinking about using creatine but wasn't if i should be using creatine at my age and if not, why not! Thanks

 

[Nelson Montana]

Some cheap creatine can convert to creatinine. Also, the increased water retention can lead to high BP, but that would be rare.

 

[dabuffguy]

Hi there ive just turned 15 and i'm already using whey protein but i want to maximise my results! I've been thinking about using creatine but wasn't if i should be using creatine at my age and if not, why not! Thanks

You're only 15. You don't need it bro. Just lift hard and make sure yuo eat tons of lean meats and clean carbs to get in that high quality protein and energy.

 

[ajaygill]

dabuffguy im 16 and just ordered my self some creatine and some n.o i really dont think this stuff is harmful at our age. its only creatine and n.o nothing really messing with your hormones

 

[Tatyana]

Some people get a bit of an upset stomach.


Not everyone responds to creatine either.

 

[wills_got_rythm]

You could just get a lot of water bloating, creatine didnt do anything for me....