Are cheat days benneficial?

[wtlftr]

maybe he is trying to boost his MBR for a short time. To each their own. We all have a little bad thing we do. So relax.

 

[JKurz1]

LOL....I'm totally relaxed chief........it was a joke.....taken too far...done......

BTW - I have NO bad "thing" that I do......ok, ONE......or maybe a few...BUT NO MORE!

 

[serbyte]

today i finished my cheat day and will begin implimenting one of these days every week, as a sort of metabolic reset. I will let you guys know if it does well for me.

 

[JKurz1]

no cheat days...only the strict survive.......results will be greater and faster.......

 

[serbyte]

Ive lived with no cheat days for 2 years, and my friend cheats at least once a week. He has definatly seen better results than me, even though we have a simmilar diet, and workout together. It may be genetics, but i highly doubt it.

 

[wtlftr]

I like a double whopper day, where you eat nothing but double whoppers.

 

[JKurz1]

100-1 says its genetics.............there really is no need to stray from your diet.......develop a plan and stick to it...........

 

[wtlftr]

everyone needs a break now and then

 

[adam wj]

there was an episode of married with children where al bundy was telling some healthy guy about eating habits. i dont remember it perfectly but basicly it was along the lines of, if you eat like shit, you can eat tons of shit and feel fine. if you eat well, and have a ton of shitty food at once your body cant handle it. so al challenged the guy to a burger eating contest... you can probably figure out the rest (the healthy guy died and al pounded 10 more burgers)

i gotta agree with our old friend al bundy on this one.. i cant even eat 4 pieces of pizza now without my digestive system reminding me one way or another its there

 

[wtlftr]

so do a cheat day more often