are 25 inch Quads considered TINY????

[shape]

Are you asking because that's your leg size? If so let me tell you that a 25inch thigh on a 5'6 frame is nothing to sneeze at. If you were 6', I could see a cause for concern.

yes my quads are 25 1/4 on a slightly over 5"6 frame--rest of measurements and weight are above

 

[shape]

Are you mixing it up with front squats, lunges and hack squats?

just started adding in some fronts--my shoulders are constantly black and blue and scratched up from doing them--but i like how they feel--im doing them on the smith--also started barbell lunges--ill get them up--goal is only 27.5 inches--but unfortunately they are my body part that if i stop training them at all--they deflate

 

[mlmdpump]

I have roughly the same dimensions as you, except I'm 5'7". My quads didn't come out nice until I added single leg Smith Machine squats and stiff leg deadlifts on top of everything else. I also did a 6 month stretch where I trained legs twice a week. Mine are at 32" now and I have genetically thin legs. Give it a shot.

 

[Wulfgar]

sounds like your W/O program is on point. Make sure to STRETCh the fascia often as well...before, during and after your workouts..keep those legs stretched and primed to grow.

 

[shape]

I have roughly the same dimensions as you, except I'm 5'7". My quads didn't come out nice until I added single leg Smith Machine squats and stiff leg deadlifts on top of everything else. I also did a 6 month stretch where I trained legs twice a week. Mine are at 32" now and I have genetically thin legs. Give it a shot.

32" is that both of them together???? there bigger than Coleman and Cutler!!!!!!!!!!!!

 

[64Pilot]

LOl my Quads are nothing special, but my calves are jacked, so it gives off the appearance that I must have big ass quads..Not the case

 

[silverbackn]

My quads are about 26" and I'm 3 weeks out from a show. I'm 6'1 too.

 

[musclehealth]

@ 21 arnolds arms were over 20" so...you do the math.

 

[shape]

@ 21 arnolds arms were over 20" so...you do the math.

??? whats the math on arnolds arms when were talking about quad size--am i missing something?

 

[cityhick]

??? whats the math on arnolds arms when were talking about quad size--am i missing something?

hahahhahahaha I thought the same thing.