someone corrected me today when i was doin deads showing me that i dont really arch my back at all.. I try my best but i just cant arch it that well. I dropped all the weight off my deads (just bar) and tried my best to arch my back but its not workin too well. He said i might just have a natural curve the opposite way in my back.
Anyone have any tips in keeping an arch in ur back? It seems i do the same thing w/ my squats, and i can keep an arch but as soon as i start moving (ie bending down for deads) i lose the arch. It was tiring just tryin my hardest to keep it arched w/ just the bar weight, nevermind my normal weight.
Any help would be appreciated. If my back is now curved the other way, maybe from slouching im gonna have to fix it, if u have any ideas to train my back the other way, im all for it.
Thx in advance
Anyone have any tips in keeping an arch in ur back? It seems i do the same thing w/ my squats, and i can keep an arch but as soon as i start moving (ie bending down for deads) i lose the arch. It was tiring just tryin my hardest to keep it arched w/ just the bar weight, nevermind my normal weight.
Any help would be appreciated. If my back is now curved the other way, maybe from slouching im gonna have to fix it, if u have any ideas to train my back the other way, im all for it.
Thx in advance