arched/rounded

[leatherface]

I've done a search and i've watched videos, but i think i would understand it better if one of you explained it to me What exactly is the difference between an arched back and rounded back goodmorning? When I do goodmorning I just bend at the knees(trying to sit back kinda), i look forward and try to keep my upper back kinda straight, I go parallel and shoot back up. So whats the differenceeeeeeeeeeeeeeeeee! thanks and sorry for posting this kinda stuff

 

[t3c]

hey man, rounded is when you back actually rounds. Arched is when you keep a straight back.

When I do rounded back good mornings, I sit back and look DOWN. These will naturally round your back

When I do arched back Good mornings I look forward and sit back.

 

[leatherface]

Ok, so arched is just a flat back.. thanks so much man Why couldnt' people have just explained it like that earlier lol. So what is the benifit of rounded back GM's then compared to arched?

 

[JollyRogers]

I would say stress points in the hams..