APRIL 1st = pre-contest diet time

[gladiator21]

heres my diet im starting for my first show of the year in july

9:00 am- protein pancakes( 2 scoops whey+3 egg whites

11:00 am- 8 oz chicken or fish, 4 oz sweet potato,amino pills,fish oil

1:00 pm 2 scoops whey protein, 2 tbsp of natty pb

3:00pm- 10-12 oz ground venison(nothing added),6 oz of green veggies

5:00 pm- 10-12 oz chicken or fish, 4 oz brown rice, amino pills,fish oil

7:00 pm- 6 egg whites, 1 cup oatmeal

9:00 pm- 2 scoop of casein protein

CURRENT CYCLE IM ON: (on week 4 of 12 weeks)

500 mg omandren
750 mg enanthate
100 mg tren ed

May start hgh/igf1-lr3 in a couple of weeks and run it until the end of the year.....but i might just run anavar/winny during the summer...cant decide

Current stats
5'7
202 pounds
9 % body fat

 

[goku_kakarot77]

heres my diet im starting for my first show of the year in july

9:00 am- protein pancakes( 2 scoops whey+3 egg whites

11:00 am- 8 oz chicken or fish, 4 oz sweet potato,amino pills,fish oil

1:00 pm 2 scoops whey protein, 2 tbsp of natty pb

3:00pm- 10-12 oz ground venison(nothing added),6 oz of green veggies

5:00 pm- 10-12 oz chicken or fish, 4 oz brown rice, amino pills,fish oil

7:00 pm- 6 egg whites, 1 cup oatmeal

9:00 pm- 2 scoop of casein protein

CURRENT CYCLE IM ON: (on week 4 of 12 weeks)

500 mg omandren
750 mg enanthate
100 mg tren ed

May start hgh/igf1-lr3 in a couple of weeks and run it until the end of the year.....but i might just run anavar/winny during the summer...cant decide

Current stats
5'7
202 pounds
9 % body fat

how the results so far?

 

[gladiator21]

well.....its all just starting to kick in really...usually the first sign i get is im not sore the day after i lift heavy and i just started to be able to do more reps of the same weight i was at last week........i had deca in the mix but i couldnt fight off the prolactin gyno from the tren/deca even with caber and letro.......im having surgery in 2 weeks to remove my mammory glands( ive had this problem since i was like 13 and now im fuckin tired of it). Im not going to be able to touch my upper body for 4-8 weeks depending on how i heal up..im pissed but my first comp isnt until july ........this is why im debateing on to use hgh/igf1lr3/t3 mix for a cutter in the meantime...idk what the hell to do

 

[iggy]

Anabolic Food.