Anabolic Food

Lemon Butter Basil Sauce (awesome sauce for grilled chicken):

Kosher salt to taste
Fresh ground pepper to taste

2-4 tbsp fresh chopped basil
4 tsp finely minced onion
4 tsp minced garlic
8 tbsp butter divided
6 tbsp white wine vinegar
½ cup fresh lemon juice (about 1 large lemon)

Directions:

1. Sautee onion and garlic in 2 tbsp of butter until soft and fragrant.
2. Add white wine vinegar and lemon juice, reduce to medium-low heat and simmer 10 minutes to reduce.
3. Add remaining 6 tbsp butter, a little at a time, until it melts and is emulsified.
4. Add basil and cook one more minute and serve over chicken, veggies, etc….

I went from 200 to under 160

orange roughy!!!!

OK folks....it's grilling time. Let's post up some grillin' recipes. I'll start.

Last night I grilled up some wild caught salmon. I made a y orange marmalade sauce. Simple enough, I took some orange marmalade preserve, rice vinegar, and hot pepper flakes. Mixed and heated up on a pan, and yum-o.

iggy i gain 5 or 6 lbs thruoghout the day already lol I break the 200lb mark after a couple of meals

Last couple of days have been great. I thought this forum was dead so I quit flooding it. Diet has been almost spot on! I went to the grocery the other day and found these "sweet potato patties" for 2.99 (for 8). They taste great, but I can't really tell if they have lost any nutritional value. They are really easy to cook, just heat in the microwave for 2 minutes. Easy to eat at work before workout and after workouts.

Has anyone else seen this or can chime in?

Recently I have been also trying to get more red meat in my diet. I cooked a nice pot roast the other day in my crockpot which was amazing! I'm in day day 7 of the cycle and feeling great. It's testosterone cypionate so I don't think it's even reaching its half life yet, so it could just be me eating good and getting pumped!

yeah, it was an evil trick of mine to make you gain 5lbs in a couple of days.

lol im fat enough as it is iggy

i was being sarcastic with you EM. lol

sup tq! detour bars with low sugar are good.
aside from that supreme Protein Bars are my absolute favorite.

tq_, good choice bro. NEVER drink during a cycle.

EM - Crisco = basically liquid fat.