I USUALLY HAVE CARROT AND APPLE JUICE FOR FRUCTOSE AFTER MY WORKOUT AS A pwo SHAKE. FRESH SQUIZED JUICE ARE SAME AS BOXED JUICE ( THE ONE SOLD IN THE MARKETS)
I USUALLY HAVE CARROT AND APPLE JUICE FOR FRUCTOSE AFTER MY WORKOUT AS A pwo SHAKE. FRESH SQUIZED JUICE ARE SAME AS BOXED JUICE ( THE ONE SOLD IN THE MARKETS)
Check the label to see if there any additives (that are macronutrients, e.g. sugar, corn syrup, etc). I would also think that if you compared the nutritional values of apples and whatever apple juice you drink, they ought to be the same, aside from dietary fiber content.
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