anyone

[sconoscuito]

got a good workout routine someone can share with me?

just like 4-6 day workouts a week,

lower body, upper body...

if anyone can help me out that would be great cause everytime I go to the gym all I do is bench and basically just some other stuff thats around... you guys kno more then I do so if u can share that would be much apreciated.

 

[Exodus]

look at the top of the training page, you will see a sticky thread for training methods........ click it and then it gives you a link to like the 4 programs mainly followed by everyone on these boards.

X

 

[sconoscuito]

aright yea my bad.. forgot to pay atention to that

thanks..


P.S. someone can delete this now