Anyone use/used Lecithin/Phospholipid

[MrRTTB]

I have this bottle with 500g Lecithin. 1 tablespoon gives 175mg choline, 170mg Inositol, 225mg Fosfor and 110mg Calsium. Per 100g it contains 97g Phospholipids(800cals per 100g). I would like to know if anyone used this. I thought I would add some for lowering anxiety, protection of liver, and maybe get some other advantages from it. I just don't know how much I should take..? Anyone used this?

 

[liftsiron]

1 tablespoon a day should be adaquate good for heart and brain, helps with memory as well.