Anyone use TENS units or EMS units?

[ronc26k]

1am and sitting here with my tens unit on my elbow waiting for the gym in 4 hours. Hoping it helps. Still cant straighten my arm.

level 25, width 170us, Rate 2.0 Hz

 

[canadianhitman]

They used one on me when I was rehabbing my knee after surgery...I never felt like it did all that much. I think just doing the exercises without the EMS would have yielded the same result.

 

[ronc26k]

Yeah i guess for rehab its not too great but it seems to temporarily relieve pain. I havent messed with too many settings tho. I have a ultrasound unit too im using but that doesnt seem to help either

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[canadianhitman]

Ultrasound doesn't relieve pain, but it stimulates healing, so I'd continue to use it.

 

[FballChris686]

i use a tense unit almost everyday it helps stretch out ur muscles makes u look bigger

 

[ronc26k]

i use a tense unit almost everyday it helps stretch out ur muscles makes u look bigger

What settings are you using?

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[puddlemonkey]

it's officially monday ron, focus!

 

[ronc26k]

it's officially monday ron, focus!

lol I am focussed. Im up working on projects while bout to hit the gym in an hour an half. 5am is my morning workout, followed by an hour half nap from 7-830am. then work after

 

[mrplunkey]

TENS will help with pain.

Time off will actually let it heal so you can keep lifting.

Take some time off.