Anyone use glutamine??

[Synpax]

l-glutamine does not survive the digestive system. It's useless.

Hence the need for the peptides. See the posts towwards the end of what I link to.

 

[djsf]

I'm a big believer in glutamine. I take 20g with creatine ester twice a day, once in the morning (or after my workout) and once before bed.

Since I started taking glutamine, I have stopped catching colds and flus. REALLY! Somehow it seems to make my immune system stronger and I basically don't get sick anymore, or if I do it's extremely mild and goes away in 1-2 days.