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Anyone use glutamine??
- Thread starter Outtlaw
- Start date
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Iliketolift
Guest
All I can say, is that I used to take it right before bed time. Who knows if it really did anything, but i was ripped!
for sure for sure, glutamine is a great supplement, and I can tell big time, especially during running and football season. I have never done AS so I know just about everything out there for non- AS supps. and this is a great thing to use for lifting also if thats your stylte. Continual use will promote best effects of recoevery.
growthspurt
New member
I've given Glutamine a serious try a number of times. Never did a fucking thing for me that i noticed. I don't think it's a bullshit suplement, but I do think it's over-hyped.
Sanel27
New member
Bro, i used L-glutamine 2-3 times a day..................................
It doesnt have any taste (good or bad) so mixing it with cranberry juice or a protein shake wasnt bad. I know i got very good recovery times as usually after a good workout i would be sore for like 3-4 days for that muscle group. After i started using L-glutamine 10gms 2-3 times daily, i started noticing difference.
At first i thought it might be placebo effect, so i trained even harder than usual to get sore like always but the day after i was much better off.
All in all i think its a good supplement. Worth the money
It doesnt have any taste (good or bad) so mixing it with cranberry juice or a protein shake wasnt bad. I know i got very good recovery times as usually after a good workout i would be sore for like 3-4 days for that muscle group. After i started using L-glutamine 10gms 2-3 times daily, i started noticing difference.
At first i thought it might be placebo effect, so i trained even harder than usual to get sore like always but the day after i was much better off.
All in all i think its a good supplement. Worth the money
zips92
New member
Sanel27 said:
Good post. I agree. I am a big believer in glutamine use, but if you are taking with many other supplements, it is hard to point to glutamine as the key.
I can say I usually take it with my post-workout shake and meal (about 3,000 mg), and I have noticed at my age, it helps my recovery off cycle and makes my next workout more enjoyable and easier. Placebo, maybe? But something is working mentally or physically when I take it. Pretty inexpensive, so I say it's worth it.
210toosmall
New member
glutamines ability to aid in recovery is not its only benefit,it also helps with digestive health as well as overall immune system help.
i believe in glutamine, not only does it help my recovery, but i used to be more succeptable to illness which has been lessened by supplementing glutamine.
i take 10g daily on non-training days,and 15 on training days.
i believe in glutamine, not only does it help my recovery, but i used to be more succeptable to illness which has been lessened by supplementing glutamine.
i take 10g daily on non-training days,and 15 on training days.
Outtlaw said:
I've taken many a supplement but been suprised by glutamine. I took 10g half hour before workout, and 10g half hour after. By the second workout I got pumps like I'd just started training again!
nydj66 said:
I take at least 10g of glutamine throughout the day be before working out , afterworking out in my gatorade, while I'm working out in gatorade, in water, in protien shakes, whatever it be, just as long as I get it in. I helps in the aid of recovery so you can be ready to go sooner than later.
monster2929
New member
yup , immune system effects, and aid to recovery bump on the peptide version it is the ONLY way to go thermotek makes g-tek and i use that brand
Synpax
Well-known member
http://www.elitefitness.com/forum/showthread.php?t=290038&highlight=glutamine
This should be on a FAQ somewhere.
This should be on a FAQ somewhere.
coldblue1955
New member
most of my l-glutimine is found in my whey protein i take!
hey bros
i use 10g glutamine total within a day, i have gone into cutting mode for 2 months now and have gone from 220 to 205 still trying to get to 200 (damn its tough lol) and take 5 g as i wake up before i go out and do my empty stomach cardio and my last serving is taken either postworkout or pre-bed and for me i think it has helped my recovery and also spared some muscle while cutting (notice i said only some)...i feel that its worth it and see no reason not to use it.....
i use 10g glutamine total within a day, i have gone into cutting mode for 2 months now and have gone from 220 to 205 still trying to get to 200 (damn its tough lol) and take 5 g as i wake up before i go out and do my empty stomach cardio and my last serving is taken either postworkout or pre-bed and for me i think it has helped my recovery and also spared some muscle while cutting (notice i said only some)...i feel that its worth it and see no reason not to use it.....
djsf
New member
I'm a big believer in glutamine. I take 20g with creatine ester twice a day, once in the morning (or after my workout) and once before bed.
Since I started taking glutamine, I have stopped catching colds and flus. REALLY! Somehow it seems to make my immune system stronger and I basically don't get sick anymore, or if I do it's extremely mild and goes away in 1-2 days.
Since I started taking glutamine, I have stopped catching colds and flus. REALLY! Somehow it seems to make my immune system stronger and I basically don't get sick anymore, or if I do it's extremely mild and goes away in 1-2 days.
