Anyone try this to increase their bench?

[kunta]

I was searching on yahoo and came across this site
http://www.blastyourbench.com/

anyone try their program know anyone that has and the results that came from it?

 

[kingslender]

?

I'd be a little leery of this. The guy doesn't give any indication of what
his great secret is, which I guess makes sense if he's trying to make money.
But usually, programs such as this will just give advice that you could have
surmised yourself by researching and reading posts on these boards. He
probably says things like "alternate between standard, incline, and decline
bench positions" and "change up your grip" and tells you to eat a lot of
protein.
Want a bigger chest? be the first in guy in the gym and the last guy to leave.
no shortcuts to a better bench.

 

[Deciever]

i've talked to people who've done this, they said it worked.. he gives an exact routine, sample diet plans...etc.. i will be trying it in april