Anyone try The Bodybuilding Truth?

[Ghandiman]

Just wondering if anyone has read this book and tried some of the concepts illustrated. Is it worth purchasing?

 

[Goldprospector]

It was worth the purchace to me for some of the exersize concepts that were different than what I was doing. I have noticed an almost immediate difference in a couple of body parts. I guess this info is availible anywhere...but I'm glad I have it now instead of stumbling across it at some point in the future...Def a good read!

 

[JKerry]

i bought it, and am enjoying it. i think it's worth the money... gives you a new way to look at a few things. only buy it if you have an open mind... if not, you'll just be wasting your money.

jkerry

 

[DeepZenPill]

I enjoyed it. The training info in there is great. Some of it you already know but likely dismissed or forgot about. There's some great original stuff in there too.

 

[liftsiron]

It is a pretty good read especially for a beginner, it is a book based on sound principles. If your newer to the game the book should help you, even if you have been at this game a long time without progress, read the book.

 

[alanchiras]

I bought the book and read the entire thing. I would like to eventually change my workout routine from the 'Built to Survive' model to his, but on a different thread where I asked him about doing that, he seemed to have reservations about my doing that. He might think that it's too intensive a workout for someone in my current physical state. Still interested in it thought.