anyone try a navy seal ab routine.

[smokingunz00]

they seem to work pretty good. i like it so far, keep you updated if interested. has anyone else tried any of them

 

[WarriorPL]

Can you tell is what it consists of?

 

[Tinee Tim]

No. I need to get my diet in check first.

 

[skaman607]

can someone post a link?

 

[michaelcoutts]

http://www.megspace.com/sports/volrath/seal.html

i think that is the entire navy seal workout. Has abs though.

 

[smokingunz00]

i have vidoes on all the training, it's hard to explain ab routine, i'll try to find a website with a description of the routine. i'll be shipping out for the bud/s training in "03" is long as i'm excepted
i can't wait