anyone take glucosamine?

[SoreArms]

I bought some liquid glucosamine, each serving is 2000mg of glucosamine (2 tbs.)

How much should I be taking a day, is that one serving enough?

 

[Y_lifter]

I take combo Glucos/Chondr tablets
Each tablet has 400mg Glucos and 500 MG Chondr

I take 3 tablets a day every day with food...

Expect some increase in flatulance volumes and stench.. Yea !

 

[jerkbox]

why liquid?

probably overpriced....lol


i use Sam-E. helps with the joints, and also mood.

 

[The Shadow]

DOnt expect quick results

 

[SoreArms]

why liquid?

probably overpriced....lol


i use Sam-E. helps with the joints, and also mood.

it's actually much cheaper and higher content per serving.

This one is a combo too, but I cant remember what the other things are

bought it at costco, $18 for a 1 liter bottle

 

[long2821]

I take 2 servings a day with 750mg glucosamine, 600mg chondroitin and 500mg MSM per serving.

A 2000mg liquid serving a day should be plenty, if not more than enough.

 

[SoreArms]

heres what I get per serving

glucosamine 2000mg
chondrotin Sulfate 1200 mg
MSM 500mg
Collagen 50 mg
Vitamin C 60 mg
Vitamin D3 400iu

 

[fulforb]

I tried them for 2 months and never noticed any relief of joing pains like I was hoping for. I hope you have better luck than me, just another one of those things to live with I guess.

 

[SoreArms]

I tried them for 2 months and never noticed any relief of joing pains like I was hoping for. I hope you have better luck than me, just another one of those things to live with I guess.

I've read tat it takes several months before you notice any positive effects.

 

[BigJoshRn]

it took about three months before the squats stopped hurting my knees. now i take it everynight before I go to bed. 2000mg sounds like more than enough.