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Anyone seen JA?

i spoke with him teh other day and he's just enjoying family life..
he said he'll be back soon.
 
WannaImpress said:
Good to hear........his a solid bro. Hope your doing well yourself Satch.

WI

yeah i'm all good here my man..
how's life ?
 
satchboogie said:
yeah i'm all good here my man..
how's life ?


Doing well bro.......forget this bulking, time to start dieting and my fine on again. ;) How's your dieting coming along? By they way nice website.

WI
 
Satch, you and JA disappeared about the same time. I was beginning to think you'd run off together. lol Glad you're back.
 
WannaImpress said:
Doing well bro.......forget this bulking, time to start dieting and my fine on again. ;) How's your dieting coming along? By they way nice website.

WI

diet is strong once again..

i was on a serious cutting routine but ran out of gas.
so chilled out for about a month and now i'm back with a mean 14 day DNP run.. 200mg first week, then 400mg for one week...

less than 70g carbs per day..
high protein
low fat...

i cant do much cardio on dnp cause i totally burn out and cant function.
so just low cals, and training as usual.

already shed about 4 pounds of fat and its day 8.

site is nice aint it? :heart:
 
kbrkbr said:
Satch, you and JA disappeared about the same time. I was beginning to think you'd run off together. lol Glad you're back.


lol...
 
JA is fine, as satch said...Sometime we need to get off the boards and life "real" life with our loved ones.
 
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