Anyone hitting the gym today?

[KillahBee]

About to head out for a light leg day, then a bike ride. Anyone else? Post up your day's routine.

Hyperextensions
Leg press (5x5) - shut up Shadow
Leg ext
Ham curl
Seated calf raise
maybe some DB step-ups
maybe some light squats

 

[tuc biscuit]

yeah later, gonna be shoulders


probably

military press x3
upright rowsx 2
rear delt machine x2
side laterals x2
some weird exercise i do with cables to mimick a judo action x2


11 sets is a lot for me, but whatever

monday is always the busiest day at my gym too

 

[pintoca]

not for me... out in business travel.

Tuc, LOL at your bomb... what did you do mate?

 

[newbiebynature]

just came back from the gym WOOO 6 am

 

[tuc biscuit]

click the bomb to see, george faxed me to apologise after though

 

[superqt4u2nv]

I already did for an hour of cardio got back and another 45 minutes of cardio after work.

 

[FISHTALES]

About to head out for a light leg day, then a bike ride. Anyone else? Post up your day's routine.

Hyperextensions
Leg press (5x5) - shut up Shadow
Leg ext
Ham curl
Seated calf raise
maybe some DB step-ups
maybe some light squats

I think your avatar will give me all the exercisei need...
chest and 30 min cardio, may go hit cardio this morning and chest tonight

 

[pintoca]

the shitty hotel where I am staying has no gym... fugg that

 

[biteme]

Still sick. This is starting to tick me off. Headache and feel weak and little energy going on the 4th day now. I think I know why I have this and I'm not happy about it.

 

[newbiebynature]

the shitty hotel where I am staying has no gym... fugg that

jeez where are you staying? even howard holiday inn's have piece of shit workout rooms lol

 

[biteme]

If I can make it in, it's gonna be chest, legs, biceps. Time for breakfast. Raisin bran with raw oats and a scoop of N-large with creatine.

 

[Redshoteye]

Back and tris

bent-over rows 3x10
seated rows 3x10
underhand pulldown 3x10
kickback 2x10
bent-over tri extension 3x10

 

[rnch]

my gym is closed today

 

[swole]

Nope, but I did legs yesterday (squat, leg press, extensions, calf raises). I'm so pumped about it, my legs are making great progress. I'll be squatting 365 for reps next week, yay.

 

[pintoca]

jeez where are you staying? even howard holiday inn's have piece of shit workout rooms lol

Amazingly enough, I am staying at a so-called 4 stars hotel (how they got those stars is beyond me).

NH Hotel in Munich... PIECE of shit all around... well, at least they have wireless DSL free of charge, otherwise it would be sucky dial-up.

just killing time till I go to my meeting at 6:00 pm (2 more hours to go, damn it)

 

[big4life]

I went yesterday so I could take today off.

 

[jenscats5]

My gym is closed today.......

But, I got up & did 40 mins of HIIT cardio (Run/Walk Combo) around the Riverfront with Hubby.....may go for a walk later.....

 

[PBR]

NO, but i will continue to complain that i didnt.

 

[Smurfy]

yeah later, gonna be shoulders


probably

military press x3
upright rowsx 2
rear delt machine x2
side laterals x2
some weird exercise i do with cables to mimick a judo action x2


11 sets is a lot for me, but whatever

monday is always the busiest day at my gym too

sounds good. Im planning on DB shoulder presses and upright rows and stuff like that today too. also maybe some cardio since Im going to gain 20 lbs according to Killah

 

[wootoom]

i will be

 

[KillahBee]

sounds good. Im planning on DB shoulder presses and upright rows and stuff like that today too. also maybe some cardio since Im going to gain 20 lbs according to Killah

oh, don't be mad sweety nips. it is my way of motivating. and it looks like it is working already.

 

[Gambino]

gym closed today but i'm waay to worthless to even attempt any thing athletic...gots to dry out for 24 hours before i lift

 

[Smurfy]

i need some red bulls before i go.

 

[chefbone]

Hell yeah!!!! I went to the gym earlier and did 30 minutes elliptical. I went home, ate, chill and I go back 2 for chest/tri's/abs. Serious shit today.

HAPPY FOURTH OF JULY TO EVERYONE WHO READS THIS!!!!!!!!!!!!!!!!!!!!!!

 

[Raina]

My gym is closed today. The front of me is sunburned but the back of me isn't so I'm going to spend part of the afternoon tanning on the deck. It'll be hard work. I might see if my sister wants to take the dog for a hike with me too but then I'll probably have to get dressed...and that doesn't seem appealing. lol

So I'm not going to do anything today other than eat right.

 

[The_Ghost]

Shoulders for me tonight!!

 

[Whiskey]

going to go biking. after each mile and a half "once around the park," I do 10 pullups, 10 pushups. No more, no less. I try to get 10 laps in with the pushups and pullups, when I can't do anymore, I go for 10 more laps at a good pace.

Whiskey

 

[thelion2005]

I opened from 5 AM to 7 AM only today. Anyone that hardcore is welcome.

7 showed up.

 

[Dial_tone]

I biked 35 miles yesterday; today I will do chest/delts/triceps.

 

[Mr. dB]

closed

 

[Lestat]

i had planned to but I got up and was feeling lazy. My gf went but I stayed home, she wanted a spotter too

 

[superqt4u2nv]

i had planned to but I got up and was feeling lazy. My gf went but I stayed home, she wanted a spotter too

You suck now she is going to dump you.

 

[biteme]

I'm meaning to leave any minute now, but I'm distracted right now.

 

[Gambino]

You suck now she is going to dump you.

you know the cute desk jockey boy at lestat's gym (ballys) spotted sweet sarah today...won't be long before she's tagging him while lestat is lazy at home

 

[wnt2bBeast]

Mon is an off day
DE SQ/DL yesterday

 

[Ulcasterdropout]

It's closed