You may not think this post belongs here but ever since my last cycle I've had bad symptons of anxiety and it won't go away...... sometimes my chest hurts and i think im gonna have a heart attack or stop breathing..... i have bad thoughts, often violent thoughts and here lately Xanax has been the thing that keeps me from blowing up. When I am in a comfortabel environment I feel fine most of the time.. like if I am out with friends and we are drinkin or what not, I am ok.. But sometimes when I am alone I just get weird thoughts... and when I eat around strange people or if I ever have to be around other people that I don't know relaly well.. sometimes I panic and its really hard to calm myself down....... does anyone know any good therapists in the NC area? I really need to get a hold on this before it gets any worse..

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