Anyone have massive traps?

[B0ARDIN087]

i need mine to grow. whats your routine for traps.

 

[wootoom]

i grab the bar with weights and shrug. i works great for me

 

[CrazyK]

It's my most gifted body part, besides from my triceps, and my schlong. But anyway, I just do deadlifts and DB shrugs. They grew like a flower on miracle-gro.

 

[The Shadow]

mine are fair...



http://www.elitefitness.com/gallery/showphoto.php?photo=3250&sort=1&cat=500&page=1

 

[The_Ghost]

Shrugs bro, heavy and strict. Try some drop sets as well, it worked for me.

 

[The Greatest]

farmers walks, and heavy shrugs with drop sets three times a week.

 

[Smurfy]

Mine are swole. Ive never trained them specifically. But lots of overhead pressing and upright rowing and deadlift?

 

[StickFigure]

Heavy DB shrugs and heavy upright rows with a slight kick out on the way down.

 

[The Shadow]

Cheat curls are unbeatable as an offhand exercise

 

[supersizeme]

deads and coke bro

 

[jerkbox]

powercleans

 

[Smurfy]

powercleans

hey man, bodybuilders dont do powercleans.






























(joke)

 

[string_bean00]

Deadlifts dude.

 

[InTraining]

Deadlifts are best....but also throw in some DB or BB shrugs

With the shrugs don't be afraid to pile on the weight...most people go too light and that is why they don't see the gains.

 

[jerkbox]

hey man, bodybuilders dont do powercleans.

i'm no bodybuilder....i'm just a metrosexual

 

[biteme]

I don't know. Do I? I just made a new avatar. I either will or I'll die trying, whichever comes first.