Anyone gonna work out tonight?

[biteme]

I have to go to 24 hr fitness later and work legs, arms, and cardio. I'm so excited.

 

[Gymgurl]

I would like to go run...but it is to dark and late for that...Tomorrow I guess

 

[AAP]

Did chest already today. 7PM-8PM.

10 degree incline bench to the throat
flat bench flyes
Hammer strength incline
cable crossovers supersetted with barbell pullovers.

Now it is time to eat and veg out.

 

[biteme]

Did chest already today. 7PM-8PM.

10 degree incline bench to the throat
flat bench flyes
Hammer strength incline
cable crossovers supersetted with barbell pullovers.

Now it is time to eat and veg out.

I worked chest Wednesday, and it's still sore. I just added more sets than usual.

 

[Gymgurl]

No sexercise this evening AAP

 

[Jon79]

yes im going......nothin else to do

 

[KillahBee]

Thinkin bout doin shldrs and legs. Busy day tomorrow, so I'd rather take the day off from the gym.

 

[Cal_21]

working out my wrist & forearm

 

[vansmack2000]

yea just got back from 24hr fitness. fuck i hate that place, meat market
but its the only one in the area

 

[Gymgurl]

I was just going to ask where you guys train that is open all night long...

 

[jenscats5]

Gym isn't open this late, plus I'm in bed....did work around the new house today instead....

 

[Kano]

whats working out.. does eating pizza and then washing it down with milk and mini chocolate donuts count?

 

[stephen4327]

how about hittin the bong..and sippin purp?

im goin out ...need to get as stupid as possible and go spit some game to these females

 

[KillahBee]

Ok, I went. While I completely love having a near empty gym and knowing that I'm training while others are being fat/kano, the lack of energy in the joint kind of sucks.

Just did shldrs

DB presses
Upright rows
BO side db lats
DB shrugs
Machine press
Rev flyes

Finish w/ quick superset with light DB side raises and front plate raises

Now I'm gonna make some mesquite salmon and some balsamic marinated steak

 

[calveless wonder]

my gym closes at fuckin 5pm on saturday!!! didn't get to train today, but did play some basketball. will probably hit back or legs tomorrow

got a cheaper charter membership before it's completely renovated, so i basically joined while they're not operating at 100%.

 

[biteme]

I haven't gone yet. We were watching a documentary on Jim Jones and Jonestown. Damn good program.