Anyone ever tried this workout routine?

[ShutUpAndTrain7]

I found this routine and it looks decent. Lots of interesting information about strength vs size. The routine is 4 days a week, split 2 days upper body, 2 days lower body and says it optimizes both strength AND size. Let me know what you guys think

The Muscle Building Workout Routine - Build Muscle Mass Fast

 

[danny_N]

i have tried a similar ,very decent workout routine,i would change the triceps pull downs with dips or close grip bench presses

 

[ShutUpAndTrain7]

I def agree. I just didn't know if something like this would be better than a 5x5 type of program