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Suspension
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Creatine w/ dextrose, or Cell Tech, etc is supposed to cause a raise in insulin spike, shuttling the creatine in your system.
Well, from what I have read, Creatine does not fully enter the bloodstream for at least an hour!
It is good to get high glycemic carbs after a workout, but im not sure if that actually "shuttles" the creatine into your system since dextrose is in your bloodstream within 5 minutes, not one hour along with the creatine?
Well, from what I have read, Creatine does not fully enter the bloodstream for at least an hour!
It is good to get high glycemic carbs after a workout, but im not sure if that actually "shuttles" the creatine into your system since dextrose is in your bloodstream within 5 minutes, not one hour along with the creatine?
