Anyone else fighting a shoulder injury?

[Deterass]

Sucks don't it.

 

[sawastea]

I agree

 

[Becoming]

ACtually mine is pretty jacked right now... didn't back off when I shouldhave.... sux... maybe another week or two and I will be back on track...

 

[SoreArms]

remember always to the front, never behind the neck

 

[Deterass]

I have been using dumbells on the flat bench now instead of a str8 bar.

 

[Optimus B]

i tweaked my shoulder when i first started snowboarding. that sucked royally. hope you heal up soon bro.

 

[canadianhitman]

Icing it down after workouts helps a lot.

 

[Clean]

I have some left shoulder problems sometimes from swimming in high school. When I do tricep pullovers it kind of hurts, and it likes to give out randomly.

 

[KillahBee]

I recently strained a rot cuff and am in the middle of designing a rigorous strengthening program (2-3 months) aimed at increasing my rot cuff's strength and really hitting the surrounding and supporting muscles hard.

 

[Devastation]

rest is the best remedy