Anyone bulk on CKD?

[36drew]

Has anyone here tried to add mass using a CKD style diet?
What are your thoughts on this strategy?

 

[36drew]

Bump.

 

[alex2678]

Most people don't restrict carbs while bulking but here's a read if you want to give it a try:

http://www.bodybuilding.com/fun/keto2.htm

 

[pintoca]

I don't think it would work, first the ratios are wrong: up to 80% fat? what are you going to use as building blocks to repair/build new tissue?

 

[SgtSlaughter]

What about having a few low carb days after your VERY high carb days as to try to side step fat depositation?

...maybe?