powerhouse 48
New member
i was thinking about getting some chains to train with over the summer, all my lifts now are big, real big, but ive been stuck at the same weights for a while, plateau from hell, anybody seen results from chain work??
im a Louie Simmons disciple so i figured i might as well give in to some west side style work.....
im a Louie Simmons disciple so i figured i might as well give in to some west side style work.....