Anybody Ever Obese?

[BLADEZZ]

WOHHH,,,you guys are doing great.........its good to here that it can be done from those who'v been their just to let you know i started runnin last night hard but i felt good afterwards and even better in the mornin........cuttin down on those carbs......By the way Daernoth please send me the info on diet its cool yoou dont have to be:

ps how about some before n after links....no longer platinum

 

[BLADEZZ]

Yo thanks for the info....i started my program and have went from 315lb to 310 in about 5 days....this is crazy i feel the goodness going on already with the runnin inthe mornin and low to no carbs.


does anybody have any before and after pics..im gonna get some soon...maybe it will help others....

ps i was wondering about starting a Support Group either on the board or in my area,,,,some are interested at the www.bodybuilding.com site. Fat loss section of the board...under HELP WITH OBESE TYPE DIET!...please let me know or dont know about this idea........IM OPEN TO IDEAS

 

[MeatHead57]

ye i kno i was 185 @5'3 in 1summer i went down to about 100 pounds.i was 5'5 i 2 was anorexic. Iloved eating but not junk food all id eat was fruit (energy source) chicken.tuna anything high in protein low n fat. I dont drink anythign but water and mayb milk i only eat high protein snakes i make bars, I dont eat any chips! nojunk food whatso ever ieat 2000 cals a day i now weigh 127 and bench 210!! i get told ihave thebest will power any 1 has seen!!

i also ran 3 1/2 miles a day and worked out all the time! now i work out 3 days aweek! im on the crew team we row 10miles aday in 1 hr.

 

[Slugfast]

weight loss

Hey Blade, you might try the Zig Zag diet as I find that I cut a good bit of weight in about 2 weeks or so. Its easy to follow since you get basically 2 days where you can somewhat binge eat and eat more than you are allowed during the regular week. The 2 "binge" days allow you to feel as if you are not on a diet for a short while and makes the other 5 stricter days easy.

check the link out at
http://www.drsquat.com/index.cfm?action=viewarticle&articleID=58

I defintely went from 6'2" 250 down to about 203 pounds from December to May... I worked out about 5 days a week, with moderate cardio (couldn't even run a mile at first hardly), then got up to about runnign atleast 2-4 miles a day. Combine this with some Circuit Training, you should be aok in about 3 months, but just realize that I didn't lose any weight for the first couple week, so if it happens to you, dont give up.

 

[xxxtreme]

I am obese right now. I weight 330lbs @6'5" I dont even want to know what my BMI is. I figure I need to loose 85-90 lbs. I'm guessing its going to take until July to get to where I need to be.

 

[big calvin]

im obese....380lbs at 6 foot 19 years old diabetic...was 450..then got to 422...then i started atkins and in 3 months got to 380...havent ben under 400 since i was in the 9th grade lol... i m stallin right now and find out ways to get over the hump..but once u start its good..its gettin over the first weeks thats hard.

 

[BLADEZZ]

yeah man you can get over the hump have you posted a question on how to get pass the stalling stage.....their are some Guru's on this board that are sure to help you with your quest....

 

[BLADEZZ]

FYI THERE THE SUPPORT GROUP HAS STARTED AT http://WWW.BODYBUILDING.COM under the message board site title LOSING FAT..........HOPE THIS HELPS

 

[Determined Girl]

As a kid I was very chubby - then ended up having anorexia - went down to 85 lb and almost ended up in the hospital. Because of that I hate to eat - but because of working out and bulking I do eat 6 meals a day. Thats why its so easy for me to eat clean all the time, because if it wasn't for weight lifting, I would be anorexic again. I do eat about 2000 cal/day but I never cheat and never have the urge to - some say good will power but for me - I hate food.

You hate food! I wish I did'nt like food. Do you have any pics? I would love to see one. What is your bf% ?


Determined Girl

 

[Wraith]

I grew up chubby. then got plain fat during my marriage that lasted 9 years. After the divorce I dropped from 190 to 155 in about 5 mo. I didn't eat much and lifted weights and ran three times a week. But I looked far from in shape, in fact one person I met asked if I had AIDS! Then I chilled for a while and got up to 168, ideal for my size/height. I Started lifting and training to gain size and got up to 195 with around 15%bf. I don't know why I quit, burned out maybe, but after a year I ended up 210 at like 25%bf. Been trying to get back into it and lose weight and tone back up, but it is a lot harder to eat right to lose weight but not muscle than it is to eat to bulk. But I am gonna get back to arouond 185 - 190 and drop this damn fat. After a month back into it I am 203 but its slow.