Anybody do Yoga here???

[barbells79]

Someone just posted that they started doing yoga recently because someone else on the bord recommended it. So there is at least two sissies on the boards! LOL! Just kiddin guys!

bulldog, that might have been me bro, as m.o.d. recommended to me that i try it. and man oh man is it working. i go 2 times a week with the wife in place of my usual cardio routine, and the improvements have been dramatic. plus shes happy im spending time with her too, so its working out well.



peace bb79

 

[momwarndu]

YOU"LL LOVE IT!!!

give it a shot...have an open mind... works wonders for the flexiblity.. it will help your recovery, loosens up alot of muslces that normally gert tight when only working in one dimension (lifitn only) Give it a shot...I'll tell ya why I started..
I'm, a personal trainer and I worked with this guy in his 30's, good shape, I would whoop that guy into the ground...just murder him..he would always show up for his next aapointment and was NEVER sore...he took Yoga 3 x a week, days following our workouts... I was sold...tried it...never stopped...

 

[Bulldog_10]

bulldog, that might have been me bro, as m.o.d. recommended to me that i try it. and man oh man is it working. i go 2 times a week with the wife in place of my usual cardio routine, and the improvements have been dramatic. plus shes happy im spending time with her too, so its working out well.



peace bb79

It definately was you. I remember now.

 

[TxRugby_8]

so like monday and thursday. i just do lower body on those days. and then the days after i do sprinting so i should be nice and fresh for that.

 

[overrx]

flexibilty is important in any comptetition sport, yoga will help, so will stretching for just 30 mins a day...as you become more flexible you will probably suffer less minor pains associated with the gym. plyometrics is good, some might disagree, but there is a good advantage at being able to utilize your own body weight, for real life situations. after all look at boxers.

 

[momwarndu]

plyometrics is good, some might disagree, but there is a good advantage at being able to utilize your own body weight, for real life situations. after all look at boxers.

PLYOMETRICS kickass, they could be used with great results in ANY workout program.. they dont ahve to be the main thing or sued all the time, but they are gerat for variety, burns, etc!!

 

[flex4life]

if you want a real challenge, try Bikram Yoga. The room is heated to 105-109 degrees, classes last 90 min... your muscles get like soft taffy- ultimate flexibility. Take extra water & change of clothes... you will be drenched when you leave.

 

[barbells79]

if you want a real challenge, try Bikram Yoga. The room is heated to 105-109 degrees, classes last 90 min... your muscles get like soft taffy- ultimate flexibility. Take extra water & change of clothes... you will be drenched when you leave.

HEY BRO, THATS WHAT IM DOIN, AND ITS THE ONE THAT M.O.D. RECOMMENDED TO ME,AND BROTHER YOUR RIGHT IT KICKS ASS. ONCE YOU DO IT NO ONE ANE AND I MEAN NO ONE WILL BE CALLIN ANYONE SISSY ANYMORE.



PEACE BB79

 

[momwarndu]

Hey Flex

good call on the birkam yoga... stetch in a sauna!!! but damn does that give yaa good feeling...it's different fro the Norm weight training... hate to say this term.. buut your feel "cleansed and pure" like al the toxis and shit flow rioht out of your body!!