anybody do direct work for chest/quads

[rjl296]

if so, what do you do, what day do you do it on. How often ?

 

[spatts]

*chirp...chirp*

 

[rjl296]

thats what i thought

 

[slobberknocker]

On my current routine, I just bench, squat, and deadlift. Zero assistance.

 

[Liftbig]

i havent done direct work for my quads or chest in 18 months.

 

[argent]

Once in a while I will do squats, usually to a 14" box, with a SS bar. Thats about it though.

 

[IronLion]

front squats for the quads, also sled dragging with heavy weight hits them

for the chest I do some db band work to failure on de bench day

 

[b fold the truth]

I do incline bench press...front squats...and intense sled dragging or harness pulling on a regular basis...

B True

 

[GRIMMER]

Every other speed bench day i do some extra sets for my chest BB style for hypertrophy. DB inclin and flat bench, or BB inclilne. Usually between 6 and 10 reps for 3-5 sets. Occasionally on these days i test my 225 for reps or do pushups for a pump.

Every other speed squat day i will do some work for my quads like single legs leg press, step ups, lunges or single leg leg exxtentions. Still BB style 3-5 sets of 6-10 reps for hypertrophy and i like doing them single leg to help bring up any imbalances.

 

[gsxr600]

I do inclines and front squats.