any suggestions on back workouts?

[Welsh power house]

Start with hyperextensions to warm up the lower back, then do deadlifts 5 sets of reps between 4-8...
then bent over rows 5 sets of 8 reps
wide grip chins 3-4 sets of as many muthafuckaz u can get out!!!!!


thats it, short, simple but VERY EFFECTIVE!!!!!

remember its not what u do, but how u do 'em, so use good form and as much weight as possible!!!!!

good luck, now go and train back!!

 

[goahead]

High volume....

3 * deadlift 7-5-5
3 * reverse grip bent row 8-8-8
3 * weighted chins 8-8-8
3 * t-bar row 8-8-8
3 * db row 10-10-10
3 * rev grip pulldown 10-10-10
3 * hyperextension 10-10-10

 

[goahead]

i have genetics for wide wings so for a while I got away with just doing chins, db-rows, cable pulldowns and machine rows, shunning the deadlift and the barbell row

Until the more seasoned guys mentioned i needed more thickness in my back. There was no way around it:

- deadlifts
- bent row
- t-bar row

YUP, don't start too heavy with them until you can maintain good posture......

 

[babyfaced monster]

weigted chin ups
deadlifts
bent over rows
goodmornings