dannyboy26
New member
hi just workin out new cycle any pointers would be great....
Stats) age 26, 5ft6, 85kg,14%bf , training 5 years ,done 4 cycles ..
im lookin to cut but not drop any weight if i can .
cycle- weeks 1 to 12 - 400mg test e ,a week
weeks 1 to 10- 350mg tren e, a week
could i add anything else ??? thought var maybe ?
pct- 14 days after last shot ,nolvedex 40/40/20/20
clomid 100/100/50/50
going to run letro through whole cycle is 0.25mg a day ok?
should i add hcg to pct??
this will be my diet ,wrong place i know wanted to show whole thing.
breakfast
mid mornin snack
lunch
mid afternoon snack
post workout meal
dinner
1 protein shake 44g pro
any pointers would be great be nice lol ....
Stats) age 26, 5ft6, 85kg,14%bf , training 5 years ,done 4 cycles ..
im lookin to cut but not drop any weight if i can .
cycle- weeks 1 to 12 - 400mg test e ,a week
weeks 1 to 10- 350mg tren e, a week
could i add anything else ??? thought var maybe ?
pct- 14 days after last shot ,nolvedex 40/40/20/20
clomid 100/100/50/50
going to run letro through whole cycle is 0.25mg a day ok?
should i add hcg to pct??
this will be my diet ,wrong place i know wanted to show whole thing.
breakfast
- ¾ c (before its cooked) Old fashion oatmeal with 1/8c raisins and a dash of cinnamon ~50g carbs
1 egg + 5 egg whites ~21g pro, 5 g Fat
½ grapefruit ~10g carbs
mid mornin snack
- Protein shake ~ 44 g Pro
Banana ~ 28g carbs
lunch
- 1 Piece of skinless boneless chicken breast ~ 35-50 g pro, ~3-6g fat
½ c (cooked) brown rice ~ 23 g carbs, 5g pro, 2g fat
½ c low fat cottage cheese ~ 28g pro, 6 carbs, 2g fat
mid afternoon snack
- Chef salad
1c Romaine salad 2-4 carbs
1 Piece of skinless boneless chicken breast (chopped up) ~ 35-50 g pro, ~3-6g fat
1 hard boiled egg ~ 6g pro, 5 g fat
Tbsp sunflower seeds ~ 6g pro, 5g carbs, 16g fat
2 Tbsp Fat free zesty Italian dressing ~ 4g carbs, 0g fat
post workout meal
- Protein shake ~ 44g pro
Antioxidants 1000 mg Vit C and Vit E
Fish oil or flax seed oil
Multivitamin
1 Banana ~ 28g carbs
dinner
- 1 Potato without skin ~ 35g carbs, 5g pro Toppings For Potato
½ c low fat cottage cheese ~ 28g pro, 6 carbs, 2g fat
1 Steak 8 oz ~ 50g pro, 20g fat
½ c green beans ~ 3g carbs, 1 g pro
1 protein shake 44g pro
any pointers would be great be nice lol ....