aNY ONE KNOW HOW LONG YOU SHOULD CREATINE?

[lift till DEATH]

i WAS JUST WONDERING , IF ANY ONE KNOWS HOW LONG YOU SHOULD TAKE CREATINE FOR? How many grams a day? If you should take a break, after doing some for a while or what? Any help would be appreciated.

 

[Blkout]

Take it forever, no need to come off, if your over 250lbs I would take 20g a day, if your under 250lbs 10g a day should be fine.

 

[ISN_Man]

The only reason I could think of for not staying on creatine all the time is if you're trying a new supplement and want to see how you're affected by it, without taking any other ergogenic aid.