any of you ladies do this?

[Fannie3]

I'm curious to hear how many of you eat at least every 3 hours while awake? I tend to get bitchy if i don't, drink at least a gallon of water a day? eat over a gram of protein everyday per pounds in body weight? and the last one is how many of you prep food and snacks days in advance?

 

[stevesmi]

this type of emotional eating is very common. people tend to eat not because they need the nutrition, but because they like you said 'feel bitchy' and food cheers them up

comfort food is one of the prime reasons for the obesity epidemic

 

[SteveMobsterG]

No.

 

[cbbram]

not a lady... sorry

 

[MasonicBodybuilder]

Prepping food in advance is the key to staying consistent with your diet in my opinion.