any of you bros switch to crossfit?

[binö]

I don't do "crossfit" but I do most of my cardio in cicuits after my weights. I can come up with a circuit on my own. Fuck paying one of those gay ass gyms 150+ a month to come up with one for me.

i get a discount at my local place, so it's only 125 a month, still hella expensive for sure.
but i understand why, esp if your coach is quality. like having a div 1 strength coach at your disposal (obviously it varies from gym to gym)

 

[wootoom]

When are you going to get it, no one fucking works out in here. Take your Joose and training threads to aas and get the fuck out of my chat room. Please respond

 

[binö]

When are you going to get it, no one fucking works out in here. Take your Joose and training threads to aas and get the fuck out of my chat room. Please respond

what is the joose, and where do i stick it
signed,
discuss

 

[wootoom]

Can you drink dnp?

 

[sexyMFer]

The crossfit coach at the one my buddy dragged me to was worthless and significantly weaker than both of us. He was struggling with 405 deads and trying to get me to do some PL meets that I'd pay him to train me for on the side

 

[-SD-]

The crossfit coach at the one my buddy dragged me to was worthless and significantly weaker than both of us. He was struggling with 405 deads and trying to get me to do some PL meets that I'd pay him to train me for on the side

struggling with 405 deads? for a crossfitter fgt i would think thats not bad

what do you use rob

 

[wootoom]

Fuck I don't even dead lift and can do that once a year.

 

[Faizakafez]

hang yourself with a battle rope

 

[wootoom]

Omg hahahahaaha

 

[sexyMFer]

struggling with 405 deads? for a crossfitter fgt i would think thatstrainerd

what do you use rob

405 is probably a good DL forr the general population but for this guy trying to selll himself was pretty lolworthy to me.

I can probably pull 550 for a single right now