Any Ideas?

[TENPACK]

Not the most thought-provoking question, but nonetheless one i am having trouble grasping. Currently i am looking to lift M,T,R,F and would like to hit everything 3 times a week. I just haven't found a logical way to do this, as every split i have thought of doesn't give enough recovery time. Any ideas appreciated.

 

[BOOEY]

You're gonna have to do a double split: AM and PM sessions if you want to hit every muscle 3 times a week. Even then, that may be too much for only 4 possible days.

 

[Backlash]

Just do M,W,F if you want to hit everything 3 times a week and want to avoid weekends. Keep the volume low though (1-2 exercises per muscle group, few sets), or you still won't be able to recover enough.

 

[Backlash]

You can also use the extra 4th day to do grip work, forearm work, abs and things like that if you want. That's what I did when I was doing HST. Full body T,R,Sat and extra stuff on Sun.

 

[TENPACK]

Sounds good, thanks guys