any advice on how to get my neck huge?

[scarecrowtriplesix]

ive been lifting for a log time now and my neck look out of proportion to my body. i do some neck lifts but dont seem to work well. any advice or experiences on how to get a neck jacked?

 

[slobberknocker]

Deadlift 700 lbs.

 

[scarecrowtriplesix]

ohhhhhh

 

[slobberknocker]

I'm serious. Concentrate on increasing your DL poundage. The day you DL 700, look in the mirror. Your neck should be the size of a tree trunk.

 

[WarriorPL]

weighted neck flexions.

the deadlifts help too.

 

[JollyRogers]

Deadlifts for real

Its like shurgs in a way, only your whole body from your neck all along your back right down to your ass & ankles;

In combo with "deadlifts", "extreme heavy ass dumbbell shrugs", "Dip bar shrugs" with a weight belt and weights tied to your wasit, "Behind the neck presses" they seem to work for me

Your neck should get lots of growth.

 

[louden_swain]

Deadlifts, Shrugs, Up Right Rows, Wrestler Bridges. . . these are great!!

 

[Lee]

stand on your hands and knees looking straight down and have a friend push down on the back of your head while you try to push up with your neck as hard as u can, then have him hold the sides and u push against him again. then have him hold your forehead with his hands and u push yer head towards the ground. a lot of football use this drill on their players to strengthen their necks

 

[gmanlax7]

what are wrestler bridges ? ill try a search too

 

[BIG POPPA]

lay flat on your back on a mat...with your hand crossed on your stomach and lift your body up with your head...roll your head back and forth ..from to your forehead and back. then turn over and do it like that. also have someone put you in a half nelson and try to turn you over ..thats shit reallllyyyyyyy makes your neck strong and as big an ox.



BIG POPPA