any advice for supplements + testosterone?

[rooney]

Would anyone reccomend a natural/legal supplement to increase testosterone levles?
I've been bodybuilding naturally for 7 years, My training has suffered due to a shoulder injury, and haven't taken any supplements at all for 4 months or so. Now my shoulders recovered I want to up my training again, and seriously considered steroids but have decided against it for now.

I've got a mild case of gyno, I'm convinced it was due to taking tribulus 3 years ago (but I cant be sure)
Do supplements like tribulus encourage gyno? Should you use an anti Estrogen when taking supplements for testosterone?

I know these questions might seem a bit dumb, but my knowlege of supplements only goes as far as whey protein and creatine! Any advice would be appreciated!

 

[lindamoss674]

It is possible to get gynecomastia from tribulus. Try using something like Ageless Male supplement to increase your Ts. Don’t go for estrogen. You’ll just mess up your body with all the different hormones – stick to a natural T booster.

 

[rustilldown]

It is possible to get gynecomastia from tribulus. Try using something like Ageless Male supplement to increase your Ts. Don’t go for estrogen. You’ll just mess up your body with all the different hormones – stick to a natural T booster.

It is rare but possible yes. There are plenty of herbs that are quite
Powerful and some individuals are more prone or sensitive to them than others .

 

[RodrigueZz]

For some reason I had never read the back of my multivitamins to see how much of everything is in it. Like an idiot i assumed that manufacturers were all competent enough to make them all with adequate amounts of everything I need. So yesterday I finally looked at the back. I found out that I am only getting 8 mg of zinc a day from those stupid things... and the recommended amount for men is 15 mg. That being said, you may want to do the same thing. A diet high in zinc has be shown to improve testosterone. If your multis are lacking, ZMA is the way to go.

 

[raze]

Hcgenerate, Unleashed, daa are my favourite test boosters. Daa powder is cheap and can stack with any. I haven't used yet but orange triad multi v looks really impressive.