anthrax, ulter etc - on a CKD:plZ help me sort this out!

[rez]

On another board this guy stated this to me:

"OK, rez, listen. The 30g dextrose post w/o does not count toward your daily total due to the rate in which it is absorbed. The rest of the day, carbs should be kept under 20g."

Is this correct?

Ive been eating NO carbs at all, post or preworkout on my CKD. Which is correct?

 

[anthrax]

it is total BS

those 20g of dextrose will count as 20g of dextrose, not less and will kick you out of ketosis

 

[Toozee]

That's the oddest thing I've ever heard. You're right in not having any carbs during your ckd.....that's what its about

My carbs for ckd are usually between 2-9g per day whether I work out that day or just do cardio. The only time for carbs is after the depletion workout and on the refeed. Period.

(Oh....and little right b4 the depletion workout to flip your "pull from carb stores" switch on.)