Answere with a question

[Lady Viking]

no

are you doing legs?

 

[MrMuscle]

yes (just finished em)

you doing anything fun tonight?

 

[Evil_Frisky]

yes (just finished em)

you doing anything fun tonight?

Yes

Are you hungry?

 

[MrMuscle]

no (just ate)

you at work?

 

[Evil_Frisky]

no (just ate)

you at work?

Yes

Are you at work?

 

[DIVISION]

Yes

Are you at work?

NO!!!!!!! JUST GOT OFF WORK = OFF THE CHAIN, NUGGAAAAAAA!!!!!!!!

EBONICS = HOW DO U WANT IT?



DIV

 

[Evil_Frisky]

NO!!!!!!! JUST GOT OFF WORK = OFF THE CHAIN, NUGGAAAAAAA!!!!!!!!

EBONICS = HOW DO U WANT IT?



DIV

YES...I'm hungry = ???

You get any rest?

 

[DIVISION]

YES...I'm hungry = ???

You get any rest?

Nope. Gotta go do chest in a minute, wide arm pushups 3 sets @ failure.

Hungry = Feenin'


More ????????????????



DIV

 

[Evil_Frisky]

Nope. Gotta go do chest in a minute, wide arm pushups 3 sets @ failure.

Hungry = Feenin'


More ????????????????



DIV

Yes! Feeling Frustrated = ???

You do the pushups where you team up with a partner and put your feet elevated on their shoulder............. dang its hard to describe, but my Sensei used to make us do them?

 

[DIVISION]

Yes! Feeling Frustrated = ???

You do the pushups where you team up with a partner and put your feet elevated on their shoulder............. dang its hard to describe, but my Sensei used to make us do them?

Heated = Feeling Frustrated


NO. The wide arms are to simulate wide arm fully extended incline presses, they give the chest a full range of motion and flexion that supplement my chest pressing movements. They also allow for incorporation of the rotator cuff muscles which supplement benching presses.

Basically, the pushups are to incline dumbell presses as the treadmill is to running outside. A supplement to the primary.





DIV