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Another progress update

B0ARDIN087

New member
took them with my new phone, not as good quality but next ones willl be with my digi cam again

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lookin good. you really need to focus on those traps though. you seem to have wide shoulders which makes them appear smaller than they really are.
 
im up to 172 from 164 end of july. im growing pretty fast but i think im eating too much junk, gonna clean the diet up and eat more protein
 
Eat steak, steak, some green stuff, flax oil and some more steak, some green stuff, natty peanut butter and more steak.
 
Boardin087 said:
u buying? steak ain't cheap. lemme make a post on the diet board and u can help me out there k orb?

You need to be like, "Yo! Mom and pop! I need to get jacked like a mofo... buy me some steak... I need about 3 lbs of it a day... so catch it on sale...and get me lots of green veggies... you want me to be healthy right?"
 
BodyByFinaplix said:
You need to be like, "Yo! Mom and pop! I need to get jacked like a mofo... buy me some steak... I need about 3 lbs of it a day... so catch it on sale...and get me lots of green veggies... you want me to be healthy right?"

gotta hit the stores when they got deals. went to the store twice this weekend. got 3lbs of top round steak for about $8.50 each time...almost half price. steak ain't cheap. i could eat 3lbs in one day no problem.


lookin good man. shrugs. you need shrugs.
 
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