Another newbie :)

[pyrrolidone]

I'm new to the forums and I thought I'd drop in and say hi. I've been into athletics since I was 12 and I love a good challenge. Hoping to meet some new people here and learn some more on the training part.

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Why you might just want to roll your own

 

[shrimp poboy]

Hi and welcome and any foolishness needs to go across my desk before you post it so keep that in mind please.

 

[Strongbow]

Alter

 

[nangiggles]

Alter

LOL and ur the one who says everone jumps to scream alter.....

 

[Strongbow]

LOL and ur the one who says everone jumps to scream alter.....

Just trying to fit in. LOL. I wanted to be the first to scream ALTER!!!!!!!!!!!!!!!!!!!!!

 

[CajunSaint]

hello

 

[BNG]

C&C is all BS! So enjoy. The training info can and should be found elsewhere. EVERYONE in C&C is perfect.... just so you know.

 

[ortiz34]

welcome

 

[walliwalibus]

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA
HAHAHAHHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAH
AHAHAHHAHAHAHAHAHAHHAHAHAHAHHAH(breath)HAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHA(breathe again) HAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHA
HAHAHHAHAAHAHAHAHHA

Oh, welcome.....

 

[SouthernLord]

I like the spam in your signature