Another Newbe

[kat32]

Day 15 = S4 25mg AM. Osta 20mg afternoon, S4 25mg PM. Did AM cardio. Worked upper body, core, and some leg work, 15 min. cardio. Had to make myself stop today. Just felt great and got lost. I love workouts like that. I also tried the Muscle Replenisher Berry flavor today. Holy Hell what did no one tell me about this stuff? I mean normally after my workout Im in the kitchen dumping two scoops of BCAA powder, a scoop of creatien, this takes a little over 20 ounces of warm (almost hot) water, and shaking the hell out of it for a full minute at least. Still got to get some protein down as well. Ok, I konw some might ask why not mix it before hand and put it in the fridge, I could proabaly give you a buch of crap reasions but to be honest, alot of times I just dont think about it. When I do I still have to shake the hell out of it and whatch the snow globe effect. Oh, and there is also the cost issue. Considering the cost of buying BCAA powder, creatien powder, and of cousre protien, I think it easy to see (at least for me) how much cheaper the Muscle Replenisher is, and hey who couldnt stand to save a few bucks today. I used cold water to mix the Muscle Replenisher and a shaker cup. No problems mixing, taste was a great supprise, and mostly it has the BCAA, protien, creatien already in it. I think I may have to try out the Better Protein Bars now, as well as the NTKTS.

 

[Tripp_Adems]

Kat, I got my package of S4 and Osta three days ago, I have been taking 25mg Osta and 50mg S4 (25am 25pm) and I get slightly light headed after taking this for about 5 minutes and only very faintly feel light headed for about an hour after but not all that noticable. Are you not supposed to take Osta with S4 as I take them both in the morning.? as I notice you take your Osta in the arvo compared to S4 am/ pm.

Thanks

 

[kat32]

Hi ya Tripp. Congrats with Osta and S4. Keeping in mind that am by no means an expert in any way on this. To be honest I dont think it should be a problem but then again everyone is different. I have not noticed light headedness in the lab kat, but have had at least 30 minutes between the S4 and Osta. Did you start them both at the same time?

Not much to post on the log for Days 16 and 17. Did AM cardio yesterday, Afternoon 20mg Osta, spent the day moving heavy peices of metal form point A to point B, but was for a good cause and the company and conversation was good. lol. Today Day 17, no AM cardio, 20mg Osta, moved more metal. So the bad joke of the sleep deprived weekend, Head banging to heavy metal, as plate steel is heavy, and well after smacking my head in to a chunck of metal, the bad jokes flowed forth. The fact that my hair pulled back into a pony tail is half way down my back didnt help. Devious wife woke me up early. going to the dojo to train? No. Sex? No. House on fire? Nope. Zombie apocalypse has just created a target rich enviroment. Nope, not even close. So why then did I get awoken early. So she could steal my pillow, and side of the bed. Oh ummm it could have been pay back for me picking on her, but thats beside the point, and I chose to ignore it.
Oh, and I got to go to the range today and put a little lead at the other end. Also very shortly I will be pouring a small glass of 15 year old scotch and smoking a cigar. Over all, Its been a good weekend.

 

[RADAR]

Kat, I got my package of S4 and Osta three days ago, I have been taking 25mg Osta and 50mg S4 (25am 25pm) and I get slightly light headed after taking this for about 5 minutes and only very faintly feel light headed for about an hour after but not all that noticable. Are you not supposed to take Osta with S4 as I take them both in the morning.? as I notice you take your Osta in the arvo compared to S4 am/ pm.

Thanks

Tripp seperate those dosages by 3 hrs ,some can't tolerate everything all at once!

 

[kat32]

I went back through my written log and looked at times of doses. Only one day was there not at least a couple of hours between Osta and S4. That was one hour and 15 minutes.

 

[Tripp_Adems]

yeah I have planned to seperate them today as you and Radar have stated however I have left my damn Osta at home, forgot to bring it into work, still have my Winny however.
have a comp coming up very shortly (Saturday) so needing to get prepared, left it too late as per usual!

 

[kat32]

Hi ya folks.. no updates due to a bit of an emergency. Had to help out a friend. I am now home, and broke, but at least its not a broke home. Work with me, here. lol. Been awake way to long. So brief update is. 27 Did upper body and and cardio, and core. S4 20mg AM. Osta 20mg afternoon, S4 20mg PM. I havent really worked out againg this week untill today. I got legs, core, and about 15 minutes of cardio. No S4 since Thursday which was March 1st due to my rushing to get out the door and left it behind. So will pick up with that on Monday. Well I guess due the time here it is not Monday. Tripp Hope that all is going well, and that you got my Pm's. Radar, Thanks a ton for shareing knowldge man! As for me... I am taking my butt to bed. Night folks.

 

[kat32]

Day 26 = S4 20mg AM, Osta 20mg afternoon, S4 20mg PM. AM cardio and afternoon upperbody. Still recouping from last week and weekend. Finally got some sleep, and it was awesome Also I think I am going to count mowing my yard as a third workout today. Hey, its a big yard. lol.