Another Fun Sunday, 9-29-02

[b fold the truth]

We all set PR's this week. Last training day before my contest. I can say that I am pretty banged up and not moving so well. I need this week of rest for sure...

Deadlifts
lots of warm ups
675 x 1 Raw....PR!!!
675 dead and prep

Bottom Position GM's
135 x 5 x 5

Yoke and Flip
620 yoke 50', 550 tire 50'
Clip


2" Thick Bar Clean and Press
240.5 x 3 reps (going light, back kept cramping)

Carry and Drag
285 H-Stone, 170 Keg, 400 sled...all 50'
460 sled 75'
clip

I'll try to post pics tomorrow...along with clips of Bearrito and Cheese setting a few PR's...

B True

 

[RusPA81]

Banged up or not, that is stil some impressive work. Good job. What do all the people that live on your street think about all that action going on their street?

 

[coolcolj]

Woooo - 700 just around the corner

 

[thriller]

good work bro!

 

[HulkRow]

675 - shit, your the man. Can anyone here lift more than that? im impressed.

 

[bigdelt69]

great job bro, love watching this shit. keep up the good work!

 

[gettinlarger]

Excellent work man. That contest is yours.

 

[DrBones]

Amazing....

 

[Night Fly]

Nice job, babe. I hope you know that I am truly proud of you! I wish I would have been there to see it! Great job and I'll see you on Friday! Keep your head up...you definitely need this week of rest.

 

[Lord_Suston]

Great work, looked like you had more since there was little slowing down throughout the motion and a very strong lockout... Get a good week of rest plenty of vitamins Pizza and other Yummy Food I can't have

 

[JDarty6173]

What, no puking this time? You must be slacking off B fold hehe.... great lift though... Looks like your next video will have you pulling 700.... Best o luck to ya

 

[b fold the truth]

Few Pics...

 

[b fold the truth]

 

[louden_swain]

Great job B Fold!! I am convinced that you could have pulled 700lbs. Everything looked solid.

 

[b fold the truth]

Few More Clips

Bearrito
367 GM
365 Deadlift
185 Clean and Press, thick bar, with a hurt wrist
Carry and Drag

Cheese Clips...always a little more funny...lol...
419 GM
497 Deadlift
185 Thick Bar Clean and Press
Carry and Drag

We all had a good day...

B True

 

[coolcolj]

LOL at Cheese's Deadlift

he is a natural clown

 

[nclifter6feet6]

damn dude your a FREAK!!!!!!!!and your natural too. your the man

 

[Deciever1]

b- 700 is yourbs man... 675 looked more like a warmup...
cheese- you locked out yourb deadlift like on your knee.. your like lamar grant.

 

[b fold the truth]

Note that Cheese did those deads AFTER all of the GM's!!! Bearrito did also...

Feeling better today...still a bit achy but feeling better.

B True

 

[Night Fly]

HAHAHA...this is JUST what I needed this morning! I had forgotten HOW funny cheese was to watch when he was working out. Whew...I needed that laugh!

 

[Lord_Suston]

Can anyone say Cro-magnum man, How long are your arms?????

 

[b fold the truth]

HAHAHA...this is JUST what I needed this morning! I had forgotten HOW funny cheese was to watch when he was working out. Whew...I needed that laugh!

Not much is more funny than cheese's tire flip though...lol...and the pic I have of him when he finished the flip in STL last time...lol. He says and does some of the funniest stuff I've ever even heard of...

Like when he finished his GM's last week he turned to me and says..."Hot diggdy dang...I've seen the light."

B True

 

[b fold the truth]

Can anyone say Cro-magnum man, How long are your arms?????

Cheese and I are built about the same way. We both have long arms. My arms may be a little longer than his but they don't look it becasue they are bigger. I wear a 16/17 shoe...hence my arms are very long too.

Cheese, I think, is weighing in around 235-240 right now and I am between 285-295.

B True

 

[coolcolj]

I've got frigging short arms! Doesn't help my bench much as far as I can tell since I have a shallow ribcage