Another Fun Sunday, 9-07-03

[b fold the truth]

Had another solid one all around. Decided to do some type of pull instead of a GM in the gym to save my bicep tendons a little bit...had fun.

please right click and 'SAVE TARGET AS'!!!
please right click and 'SAVE TARGET AS'!!!

Sumo Rack Pulls from 15"
several warm ups
Easy 680 x 1

GM/Squat Combo
135, 225, 315 x 3
315, needs form work...

St. Calf Raises
135, 185, 225, 275, 315 x 5

Conan's Wheel (just for practice)
285 x 2 turns x 2 sets...extremely easy

Super Yoke
350, 440, 530, 620, 800 x 50'
800 x 50', PR on time I am sure...

Keg Toss
5-10 tosses
keg toss

Fingled Finger
few warm ups
350 x 4 flips

2" Thick bar timed holds (doulbe overhand grip)
120, 210, 300 x 10-20 seconds each
390 x about 4 seconds...lol
350 x 20 seconds
300 x 20 seconds x 2 sets

Atlas Stones (even after telling everyone that I wouldn't do them this week)
190, carry 15' to tall platform
415 stone broke the ground...not expecting it to...lol

Glute Ham Raises
mid band for help x 6 x 2 sets

Pull Down abs for timed holds

give me a few minutes...I'll post some pics...

please right click and 'SAVE TARGET AS'!!!

 

[b fold the truth]

GHR

415 Stone...you should see how black my biceps are now...talk about a pretty bruise...lol

 

[b fold the truth]

680 Sumo Rack Pull...felt very easy...

390

350

800+

 

[b fold the truth]

KingC had a spectacular day too...he is looking bigger and solid on every event and gym lift. He kept saying something about 'brownies' though...

225 GM Squat combo
keg toss
190 Stone

245 Stone

Sumo rack pull 432

 

[b fold the truth]

 

[thebrute]

awesome......just awesome!!! tb

 

[b fold the truth]

Cheese gave us a good quote the other night...

"I like a girl with a big left hand, a quick left jab, and a soft heart."


Yoke 690...PR!! for 50'
Fingled Finger
gm squat combo with 225
keg toss
245 stone
sumo rack pull 522

 

[b fold the truth]

Classic gripper pic that NEEDS a caption...look at those two...lol

245

 

[b fold the truth]

brian747478' had a good day all considering. Talk a bruise behind his knee that runs down to mid calf...ouch.

He did several light sets of conan's wheel and sled walking, power shrugs, lots of grip work.

Pretty solid day for everyone and I can tell that I am going to be a little sore tomorrow...lol.

Enjoy...

B True

 

[kingc_79]

man...readin this makes me hungry i had fun...i like the fingle finger..i'm gonna have to make one of those really soon.

 

[NWinters]

chad...your gettin some gunz hoss!!!!!

 

[Zander1983]

Your traps look enormously thick in the GHR photo.

I eagerly await the day when a 680 rack pull is EASY

Great stuff guys.

 

[Lord_Suston]

sick man, just sick

 

[t3c]

good stuff gentlemen

kingc is progressing at a rapid pace

Clint why does it seem that you dont actually use max effort on max effort day? you seem to stop a good 20-50lbs before

any reason?

 

[kingc_79]

thanks guys....just got out of bed and let me tell ya...that was an adventure...feel like my body siezed up on me sometime in the night

 

[from zero]

Excellent work guys. kingc, you look like you're packing on some serious size.

 

[cheesecake]

As always, awesome videos guys.

Clint, you da man.

Chad, you own that 190 stone now.

Great work to Cheese and Shanus as well.
...chad...

 

[Exodus]

looking good guys.............. im as curious as t3c, bfold. why do you always make max effort look so easy.....lol

X

 

[t3c]

exodus, now that i think about it i think he said he doesnt like missing lifts. thats understandable but he could still get at least 20-50lbs more before he even comes near failure

also, why arent you training over there? have you been training the events recently?

 

[b fold the truth]

Clint why does it seem that you dont actually use max effort on max effort day? you seem to stop a good 20-50lbs before

any reason?

I actually normally don't.

When doing the rack pulls...I think that 725-750 MIGHT have gone but what would it have actually done. I'd done about 10 sets to hit 680 and I would have had to have waited another 3-10 minutes to have 'missed' a weight.

Also, look what else we did in the day...an 800 Super Yoke for one, fingers, conn's wheel, and stones...my body got hit pretty hard

B True

 

[b fold the truth]

Clint why does it seem that you dont actually use max effort on max effort day? you seem to stop a good 20-50lbs before

any reason?

I actually normally don't.

When doing the rack pulls...I think that 725-750 MIGHT have gone but what would it have actually done. I'd done about 10 sets to hit 680 and I would have had to have waited another 3-10 minutes to have 'missed' a weight.

Also, look what else we did in the day...an 800 Super Yoke for one, fingers, conn's wheel, and stones...my body got hit pretty hard

I also feel that most people who are training to be an athlete do not need to go to failure that much...their body is taking a beating from LOTS of other things...

B True

 

[Exodus]

I also feel that most people who are training to be an athlete do not need to go to failure that much...their body is taking a beating from LOTS of other things...

B True

true dat.............. ok that makes a lot of sense.

X

 

[Cochise (M-Wave)]

B-fold,

I am afraid you have misquoted me. The quote is as follows, "I like a girl with a big right hand, a quick left jab and a soft heart." Let me explain, when I say big right hand, I don't mean a girl with a deformity. I am referring to a girl with punching power. The rest of the quote should be understandable.

Remeber folks: If you aint cheezin' you aint pleazin'.


Cheese Rocking out!!!!!!

 

[brian747478`]

IF YOU AIN'T CHEEZIN, YOU AIN'T PLEEZIN You guys will hear that again, I promise.

 

[kingc_79]

IF YOU AIN'T CHEEZIN, YOU AIN'T PLEEZIN You guys will hear that again, I promise.

 

[brian747478`]

I'm coming up with one for "kingin" haha

 

[kingc_79]

Excellent work guys. kingc, you look like you're packing on some serious size.

thanks alot..appreciate it man..glad im finally puttin on a couple lbs...now...if i can just get 10-14 more by feb ill be good

 

[b fold the truth]

thanks alot..appreciate it man..glad im finally puttin on a couple lbs...now...if i can just get 10-14 more by feb ill be good

You will. You need to hit 195 or better by December 20th then start your conditioning and be a ripped 190 on contest day in Feb.

B True

 

[b fold the truth]

that'll be my goal...i'll have bout 3 mths..hopefully i can put on that much weight by then.

Where are you at now?

I'll see if I can diagram something up on excel for you.

B True

 

[kingc_79]

that'll be my goal...i'll have bout 3 mths..hopefully i can put on that much weight by then.

 

[kingc_79]

Where are you at now?

I'll see if I can diagram something up on excel for you.

B True

that would be great...now i'm bout 180lbs midday.

 

[JOKER47]

Looks like fun, guys.

King> You got some guns there, bro.



Joker

 

[tuc biscuit]

B. On the throws it didn't look like you were getting any explosive power frow your legs, you should be off the ground after your throws. Very impressive as usual.

 

[OfWolfandMan]

"when I say big right hand, I don't mean a girl with a deformity."
LOL..Dude you crack me up
You guys are all looking bigger!Good stuff