Another Fun Sunday, 7-13-03

[b fold the truth]

Well...started the day out with some light good mornings and speed deads.

Wide Stance GM's
365 x 1

Speed Deads
320 x 1 x 6 sets

Conan's Wheel
600 x 1.75 turns PR from last week

Hercules Hold
300 x 33 seconds (did not get a good starting grip...ugh...and I wanted 40 seconds)
300 x 22 or so???

Stones (frist time doing stones in 8 weeks)
160, 185, 190, 230, 245, 265, 285, 310 in a row

Nothing great for me. Still pretty down about my performance, feel like a baby both in the gym and at the events. I must get better...

I have LOTS of pics...

B True

 

[b fold the truth]

Hercules Hold

Stones

 

[b fold the truth]

Amanda: Had a GREAT day!!!!!

 

[b fold the truth]

king c: Gonna be a force to recon with...in the lights.

 

[b fold the truth]

Corey has improved in leaps and bounds... He was getting reps and actual distance this week with things that he could not move last week!!!!

Had to put this one in there...so you can see how much king c's erectors have grown over the past few weeks

 

[b fold the truth]

James, light weight teen, had a great time today too!!!!

 

[b fold the truth]

Jason had a strong day too...wow...impressive.

 

[b fold the truth]

Lynn Southerland, SHW class, has lost about 30 pounds since his last contest (4 weeks ago) and is looking and being strong!!!!

 

[b fold the truth]

brian747478' looked strong all day. It is going to be TOUGH between Jason and him on contest day (if they stay in the same class).

 

[b fold the truth]

Nefi said to tell everyone thanks. We hit the Asian/Mexican Buffet after we trained...and ate quite a bit...lol. Nefi had a VERY strong day, especially considering that she had never touched a Conan's Wheel, a Hussafel Stone, a sled, or a truck push before. Amazed me.

Time for some ibuprofen, another warm shower, and some sleep (after food of course).

Can't wait till this contest is over...

B True

 

[Aussie Juga naught]

Looks like you all hit it hard and had a good time.

 

[tuc biscuit]

King c is getting hella big and I hardlt recognised jason, he is becoming quite athletic.

 

[OfWolfandMan]

EVERY WEEK...Bigger-Stronger-Faster!!!I may as well post the exact same thing every week,because each time,you are all looking bigger and stronger,and doing better on everything.I think the guy that said B is creating an army,is right.Seeing you all training,and watching the improvements,and seeing the new faces(especially seeing that they are sticking with it!!),always gets me motivated.

 

[kingc_79]

King c is getting hella big and I hardlt recognised jason, he is becoming quite athletic.

thanks man, i really appreciate that...i had a great day....only thing that bugged me is that high platform...i had lil trouble w/185 and i shouldnt be i should be loadin 230-245 but never used one that high, but ill get it sat..so thats ok....i cant wait.. everyone had a great day...i was real impressed w/my nephew corey...he improved a lot since last week (he does so much better when he gets mad...and seems like it takes a whole lot to get him mad) ..this is only his 2nd week that he has worked out. this was james(tn light) first time doin this.. i think he liked it alot and he seemed pretty strong and natural in everything. he was dead afterwards also.lol

 

[kingc_79]

i also raised my 200 viking from 4 to 6 reps this week

 

[cheesecake]

Everyone looked great again. I really wish that I could be there on Saturday to watch you guys tear it up.

You know what makes me mad about this whole thread? It's the fact that James is a teen and he has more facial hair than I do.
...chad...

 

[Lord_Suston]

very impressive from everyone. I got to admit I am very impressed by everyone's improvemenet acroos the board. Can't wait for this sat

 

[kingc_79]

Everyone looked great again. I really wish that I could be there on Saturday to watch you guys tear it up.

You know what makes me mad about this whole thread? It's the fact that James is a teen and he has more facial hair than I do.
...chad...

 

[kingc_79]

very impressive from everyone. I got to admit I am very impressed by everyone's improvemenet acroos the board. Can't wait for this sat

me too...i cant' wait to see all you new york(area) guys compete along with everyone else from the board. it's gonna be a really competitive contest.

 

[Lord_Suston]

I can't wait man us Yorkers gotta come down and prove ourselves. lol, it will be fun to compete again, last time I have done anything like this was years ago

 

[PolishHammer1977]

Nice job everyone. Great choice going to the buffet after. Now you guys are reallt thinking.

 

[kingc_79]

real good choice...was kinda wanting to see if everyone wanted to hit up a china buffet or something after the contest?

 

[NWinters]

i will be there friday morning!!!!!!!! Great job everyone......

 

[kingc_79]

i have class so i'll prolly get there round 4-5pm on fri, maybe lil earlier, but after weigh in i'm gonna be stuffin my face somewhere...hopefully a buffet...or applebees...always love applebees

 

[cliff the lil red dog]

How heavy was that tire you're using?

 

[kingc_79]

How heavy was that tire you're using?

550lbs

 

[cliff the lil red dog]

Cool me and Matt should be getting a tire soon Clint said to get a 500 600 and 700lb tire those should be realllllllll fun.

 

[b fold the truth]

Good to see you on here Cliff!!!

Just wanted to point out that Nefi woke up this morning and the ONLY thing that is sore on her is her biceps a little...lol. Crazy...

B True

 

[Cochise (M-Wave)]

Nice to see that everyone is still rocking hard down in KY. Makes me wish I was there. Trust me, I was there. New Orleans is driving me batty. Also, I see that new equipment. New toys are always good.


This is cheese rocking out!!!!!!!!!!!!!!!

 

[Lord_Suston]

Good to see you on here Cliff!!!

Just wanted to point out that Nefi woke up this morning and the ONLY thing that is sore on her is her biceps a little...lol. Crazy...

B True

that's scary, either she will be sore tomorrow or she need to up the weight. All around solid effort though

 

[cliff the lil red dog]

That bicep thing most be common.

 

[kingc_79]

i think i hurt everywhere but my bi's.lol. my back and shoulders are tore up and my legs are a lil sore but not much.

 

[b fold the truth]

that's scary, either she will be sore tomorrow or she need to up the weight. All around solid effort though

She did overheads tonight (yesterday was basically just form practice for her) and said that her biceps and upper back were the only things sore. The conan's wheel puts a lot of stress on your biceps...

Nefi is a freak...crazy strength.

B True

 

[IronLion]

I wish I could be there this weekend it looks like it will be a great contest, I can't belive how many events and people you put together B, you did a great job....ironically i'll be in Louisville over the weekend...lol

 

[b fold the truth]

I wish I could be there this weekend it looks like it will be a great contest, I can't belive how many events and people you put together B, you did a great job....ironically i'll be in Louisville over the weekend...lol

Thanks man...means a lot. Sometimes I go nuts thinking about putting this thing together knowing that after it is all over I will have promoted a contest only to have lost about $100. If it were about the money I guess I'd be doing something different though...lol

Feel free to come down any Saturday and stay the night. We will have lots of Ben and Jerry's, Pedialyte, Hamburgers, etc...and then train on Sunday I am positive that I could learn a lot from you.

B True

 

[IronLion]

i'll see what I can do, if my girl (the avatar) comes I will be with her after the game and we should be able to swing it. Are there any towns around Murray (that is where you are right) that we could get a room?

 

[b fold the truth]

i'll see what I can do, if my girl (the avatar) comes I will be with her after the game and we should be able to swing it. Are there any towns around Murray (that is where you are right) that we could get a room?

http://www.clintdarden.com/pics/Bluegrass Strongman/Bluegrass State Strongman Challenge.doc

Lots of motel info here.

If you can not find a motel...I have 4 extra couches in my home...or the two of you can have my bed if needed.

You are welcome anytime though...not JUST this weekend. The honor would be mine.

B True

 

[kingc_79]

She did overheads tonight (yesterday was basically just form practice for her) and said that her biceps and upper back were the only things sore. The conan's wheel puts a lot of stress on your biceps...

Nefi is a freak...crazy strength.

B True

yes she does have crazy strength...i underestimated her. she did great out there. the womens class is gonna be really competitive.

 

[b fold the truth]

the womens class is gonna be really competitive.

I agree....

B True